1. Avocados cannot be eaten with watermelon, cold drinks, or oily foods.

2. Don’t eat it with watermelon: Avocado contains the most fatty acids among fruits, with about 25% fat. Watermelon is a cooling fruit, which can smooth the intestines and promote digestion. If eaten at the same time, It can cause gastrointestinal discomfort and diarrhea.

3. Do not eat it with cold drinks: The fatty acid content in avocado is high and is not easily digested and absorbed. The oil must be absorbed by the body at an appropriate temperature. Drinking cold drinks will cause gastrointestinal tract problems. The lowering of temperature affects the absorption of oil in avocados, leading to gastrointestinal discomfort and even symptoms such as abdominal pain and diarrhea.

4. Do not eat it with oily foods: Avocados contain high fatty acid content. These fatty acids require lipoproteins in the gastrointestinal tract for absorption. If the food you eat is too oily, it will affect the unsaturated fatty acids of avocados. absorption, reducing nutritional value.

5. Avocado contains vitamins, protein, fatty acids, sodium, potassium, etc. It can be eaten raw and has good antioxidant effects. Women can eat it in moderation and have good beauty effects and can also improve the symptoms of diabetes. symptom.