Benefits of drinking green tea:

1. Reduce fat and lose weight, prevent cardiovascular and cerebrovascular diseases

The relationship between drinking tea and losing weight is very close. Modern scientific research has proven that drinking tea in moderation can reduce excess blood fats and cholesterol in the blood and make your body lighter. This is because the aromatic substances, phenolic derivatives, amino acids and other substances contained in green tea are the result of the comprehensive coordination of vitamins, especially the comprehensive effects of tea elements, tea polyphenols and vitamin C, which can effectively promote Fat oxidation, helps digestion, lowers fat and loses weight. In addition, tea polyphenols can also dissolve fat, and its vitamin C can promote the excretion of cholesterol from the body.

2. Prolong life

The anti-aging effect of green tea on the human body is mainly reflected in the coordination of several effective chemical components and multiple vitamins. In particular, the caffeine, tea polyphenols, vitamin C, lipopolysaccharide, etc. contained in green tea can enhance human myocardial activity and blood vessel elasticity, thereby inhibiting arteriosclerosis, reducing the incidence of hypertension and coronary heart disease, and strengthening the human body. Immunity, therefore it has the effect of anti-aging and prolonging life.

3. Anti-cancer and anti-cancer

The combined effects of the tea polyphenols and caffeine contained in green tea can not only refresh and nourish the mind, but , and can also improve human immunity and anti-cancer effects. In recent years, scientific research has found that tea not only has an inhibitory effect on digestive system cancer, but also has a good inhibitory effect on skin, lung, and liver cancer. Scientific research has confirmed that the organic anti-cancer substances in tea mainly include theophylline, tea polyphenols, vitamin C and vitamin E; among them, catechin in tea polyphenols has the best anti-cancer effect.

4. Anti-radiation

Drinking green tea also has the effect of anti-radiation, which many friends don’t know yet. We know that computers can produce radiation to the human body. Here, the editor tells you a small way to prevent radiation. Long-term drinking of green tea can enhance the body's resistance to radiation and reduce the harm of radiation to the human body. Therefore, friends who often use computers to work can resist radiation by drinking green tea. This is very helpful to your health.

5. Whitening, promoting blood circulation and removing blood stasis, and preventing bad breath

Green tea contains more tea polyphenols. Women drinking green tea can quickly eliminate greasiness in the intestines, and caffeine can increase gastric juice. secretion, thereby promoting digestion. The tea polyphenols contained in green tea can reduce the content of blood lipids, thus achieving the effect of weight loss. Scientifically paired with green tea, it can not only lose weight, but also have the effects of whitening, activating blood circulation and removing blood stasis, and preventing bad breath. Using green tea as a facial mask can also quickly repair sun damage and burns.

Disadvantages of drinking green tea:

1. It is not suitable to drink green tea during pregnancy. Generally, the concentration of caffeine in strong tea can be as high as 10%, which will increase the urine and heart rate of pregnant women, thereby increasing the load on the heart and kidneys of pregnant women, which can easily lead to pregnancy poisoning, so it is best to drink less tea. good.

2. Pregnant women should not drink tea before giving birth. If you drink strong tea before giving birth, the caffeine in the tea will have a stimulating effect and cause insomnia. If a pregnant woman does not get enough sleep before giving birth, it is likely to lead to exhaustion during delivery