What kind of peanuts are best for soaking peanuts in vinegar? Ordinary peanuts can be used.
Peanut soaking in vinegar is mainly divided into raw peanut soaking and cooked peanut soaking.
Cooked bubble: The advantage is that it is fast but the effect is poor, and the active ingredients are lost a lot.
Method: Fry the peanuts until cooked; wash and shred the lettuce, dice the dried fragrant peas, and mince the green onions; take a vessel and add original balsamic vinegar, sugar, sesame oil, soy sauce, and green onions and mix thoroughly to make a sauce; take a bowl and set aside. , put shredded lettuce and diced dried fragrant seeds on the bottom, put fried peanuts on it, pour in the prepared juice, mix well and serve.
Raw soaking: The advantage is that it is effective, but it takes time and can effectively retain nutrients.
Method: Soak peanuts in vinegar for more than a week and eat, 2 times a day, 10-15 grains each time.
Can peanuts soaked in vinegar be soaked in white vinegar? Soaking peanuts in white vinegar can lower cholesterol and prevent fat accumulation. Peanuts contain unsaturated fatty acids that the human body needs, and vinegar contains organic acids. The two things can be more powerful when paired together. The organic acid in vinegar can decompose the fat in peanuts, so that they will not be so greasy. Eating some peanuts soaked in white vinegar can reduce fat accumulation.
Soaking peanuts in white vinegar can also clear away heat and activate blood circulation. The combination of these two things can better soften blood vessels, promote blood circulation and remove blood stasis, lower blood pressure and clear away heat. Long-term consumption can make the blood vessel walls healthy and prevent heart disease. Vascular disease occurs.
How long peanuts soaked in vinegar can be stored is generally half a year, and it also depends on the storage method. It should be placed in a ventilated, cool, and dark place to extend the storage time. Also, be sure to use clean dishes and chopsticks every time you eat it, which can reduce the spread of bacteria. breed and extend storage time. Once you find that it is not too fresh, put it in a pot and cook it thoroughly to prevent diarrhea or other uncomfortable reactions.
How to soak peanuts in vinegar: Put half a catty of vinegar in a bottle, add half a catty of peanuts, so that all the peanuts are soaked in vinegar, seal and soak for a week before eating. Soaking peanuts in vinegar, the "natural match" between vinegar and peanuts is scientific. This is because the value of peanuts lies in the unsaturated fatty acids needed by the human body. However, after all, peanuts have high lipid content, high calories, and greasy feeling. The various organic acids in vinegar are both greasy and fragrant, so soak peanuts in vinegar for more than a week.