What's the harm in drinking too much soybean milk

1. Increase the burden on the kidneys

Soybean milk is rich in protein, if you drink too much at one time, it is very likely to increase the burden on the kidneys, especially for those who are not good at kidney function, it is a great stimulus. The first thing you need to do is to get your hands dirty.

2. induced gout

People drink soybean milk for a long time will also be induced gout, and will make the human gout symptoms aggravated, because the human gout is mostly due to the body of uric acid quantity is too high or purine metabolism obstacle triggered, and soybean milk contains a certain amount of purine, it will inhibit the body of uric acid metabolism, and will make the gout symptoms of the high, and will also aggravate the symptoms of gout, and will also make the gout symptoms. The fact is that it is not a good idea to have a good time, but it's a good idea to have a good time.

3. Induced kidney stones

Soybean milk is rich in vegetable protein and acidic ingredients, these substances in the human body, and the human body in the kidney of the trace elements of the combination of calcium, easy to generate the human body can not be digested stone, if these substances can not be metabolized out of the body, it will be transformed into kidney stones, the life of those who are themselves in the body, the body will be able to get the best out of the body. The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do it in a way that's easy on the eyes.

4. It can lead to bloating

Soymilk is rich in protein, so if you drink too much of it, you may have a problem with protein indigestion, which can lead to bloating, diarrhea, and other discomforts. In addition, the soybean milk itself is a cold thing, if you have indigestion, hiccups, then for the sake of the body it is best to drink less soybean milk.

5. cause breast enlargement

Because of the daily intake of about two cups of 200 ml of soybean milk, about one tenth of the body instead of the body's own secretion of estrogen, which will stimulate the endothelial membrane, the mammary gland, resulting in the emergence of the situation of hyperplasia. Especially women with breast enlargement and fibroids should try to avoid drinking too much soy food.

6. Fat

Soybean milk is rich in fiber, so appropriate eating does have the effect of weight loss, but it should be noted that if you drink sugar soybean milk, then it may lead to increased calorie intake, drink too much, if you can make the body obviously fat, so soybean milk can not be randomly drink too much.