1. Braised chicken nuggets?
Ingredients:
100 grams of chicken, 10 grams each of green onions and shiitake mushrooms, 1 ml of sesame oil, 2 ml of cooking wine, ginger , edible oil, clear soup, salt, monosodium glutamate, oil, pepper, coriander, red pepper, and water starch in appropriate amounts.
Production process:
1. Cut the chicken into cubes, cut the green onions into strips, slice the mushrooms and ginger.
2. Put cooking oil in the pot, heat the oil, add ginger slices and chicken pieces, pour in cooking wine, stir-fry over medium heat until the chicken is hard, add clear soup, and simmer over medium heat.
3. When the chicken is rotten, add green onions and mushrooms, add salt, monosodium glutamate, oyster sauce, and pepper and simmer until the flavor is absorbed. Thicken with water starch, then drizzle with sesame oil, and garnish with coriander and red pepper.
Nutritional benefits:
People with malnutrition and physical weakness should eat more of this dish.
Tips
It is better to simmer on low heat. The time depends on the tenderness of the chicken.
2. Braised chicken with tomatoes and potatoes
Ingredients:
300g chicken, 100g celery, 100g tomatoes, 100g potatoes, salt, pepper, Appropriate amounts of vinegar, green chili pepper, green onion, and ginger.
Production process:
1. Spread salt and pepper on the chicken and marinate for a while.
2. Cut tomatoes, potatoes, and green peppers into cubes, and mince celery.
3. Stir-fry chives and ginger, add chicken and stir-fry, add tomatoes and celery and stir-fry thoroughly, pour in appropriate amount of water, simmer over medium heat until cooked, add potatoes, green chili, mix well, use a small amount of water to simmer. Simmer over high heat and add salt, pepper, and vinegar to taste.
Nutritional benefits:
Eating celery leaves is very beneficial to preventing high blood pressure, arteriosclerosis, etc.
Tips
It is extremely unscientific to eat only the stems and not the leaves when eating celery.
3. Braised Chicken Nuggets with Mushrooms
Ingredients:
100g chicken nuggets, 60g mushrooms, ginger, garlic, cooking oil, salt, cooking wine, soy sauce , chopped green onion, and pepper in appropriate amounts.
Production process:
1. Soak the mushrooms in water, wash them and cut them in half, wash the chicken pieces, and slice the ginger and garlic.
2. Heat the cooking oil in a pot, sauté the ginger and garlic until fragrant, add the chicken pieces and fry until they change color, then add the mushrooms.
3. Pour in soy sauce, cooking wine, oyster sauce and salt and bring to a boil. Turn to medium heat and simmer for 20 minutes until the chicken is cooked. Garnish with chopped green onion and chili.
Nutrition effects:
Lentinus is known as the "King of Mountain Treasures" and is a high-protein, low-fat nutritional health food.
Tips
Use cooking wine instead of water to make the chicken nuggets more fragrant.
4. Peanut braised chicken feet
Ingredients:
150g peanuts, 200g chicken feet, 50g Zhuhou sauce, 50g purple sauce, seafood 50 grams of sauce, 2 grams of salt, 3 grams of MSG, and 5 grams of sugar.
Production process:
1. Put the chicken feet into the oil pan and fry them thoroughly, remove them and soak them in cold water for 10 minutes.
2. Put the peanuts and chicken feet together in the pot.
3. Add the ingredients and seasonings, stir well, add water and bring to a boil over high heat, then simmer over low heat for 15 minutes.
Nutritional benefits
Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also have beautifying effects.
Tips
It is not easy to eat peanuts with cucumbers and crabs, otherwise it will easily lead to diarrhea.
5. Braised chicken wings
6 middle sections of chicken wings, 100 ml of cooking oil, 2 grams of salt, 2 grams of starch, appropriate amounts of ginger slices, chopped green onion and light soy sauce.
Production process:
1. Wash the chicken wings, drain the water, add salt and starch, mix well, and marinate for 1 hour.
2. Fry the middle part of the chicken until the skin is golden brown, remove the oil.
3. Leave oil in the pot, add chicken wings, add ginger slices, light soy sauce, add a small amount of water, simmer for 4 minutes, add chopped green onion and serve.
Tips
Chicken wings must be thoroughly marinated with salt to ensure full flavor.