2. Boil cauliflower for about 15 seconds, and then put it in cold water.
3. The pot is hot, the chopped green onion is stir-fried, and the meat is stir-fried and discolored.
4. Pour in the drained cauliflower and stir fry quickly.
5. Pour soy sauce and chicken powder into the pot.
Cauliflower with garlic and oyster sauce
condiments
Cauliflower
200 grams
condiments
oil
Proper amount
chicken essence
2g
oyster sauce
1 spoon
Garlic
Proper amount
step
1. Wash cauliflower and break it into small flowers.
2. Blanch the broccoli.
3. Remove the blanched cauliflower directly and put it in cold water, then wash it and dry it.
4. Add the fried garlic to the pot.
5. Add the cooked cauliflower and stir fry.
6. Add oyster sauce and stir well.
7. Add chicken essence to taste.
Fried chicken with flowers
condiments
Appropriate amount of chicken breast and cauliflower.
condiments
A little onion and a little Jiang Mo.
A little aniseed, a little cooking oil, and the right amount.
Cooking wine with a little salt added.
Chicken essence with a little oyster sauce.
Appropriate amount of acaroid mites
Steps of frying chicken flowers
1. Wash the chicken breast, cut into pieces, marinate it with salt, cooking wine and cooking oil for a while, and then grab it evenly with rice noodles.
2. Wash cauliflower and chop it into small flowers, blanch it in a boiling pot, remove cold water and control purified water for later use.
3. Shred onion, mince ginger and slice garlic for later use.
4. Take another wok and put oil in it. When the oil is warm, add aniseed, then Jiang Mo, and stir-fry the chicken breast in a wok until the meat becomes discolored.
5. Then add the shredded Jiang Mo onion and stir-fry until fragrant, add the cooked cauliflower and stir-fry, add cooking wine, chicken essence and oyster sauce, put the tender chicken breast into the pot, stir-fry quickly, add salt, stir-fry for a while, and take it out of the pot and put it on a plate.
condiments
Cauliflower
condiments
Ginger onion
Steps of stir-frying flowers
1. Cut cauliflower into small pieces and shred ginger and onion for later use.
2. Heat oil in the pot, add minced onion and ginger in the pot, add a few drops of soy sauce and stir fry until fragrant, then add cauliflower and stir fry evenly.
3. Adding salt, monosodium glutamate, sugar, cooking wine, thirteen spices powder and chicken powder is more delicious. Cook the soup with low heat and stew it for a while. It's very tasty. Finally, it must be thickened.