(1) Dioscorea opposita has the effects of invigorating spleen, stopping diarrhea, nourishing lung and yin, nourishing kidney, consolidating essence, nourishing yin and promoting fluid production.

(2) Millet has the effects of invigorating the spleen and stomach, moistening the intestines, stopping sweating and stopping bleeding.

(3) Jielan has the effects of detoxifying and relieving sore throat, smoothing qi and resolving phlegm, relieving asthma, benefiting water, detoxifying and expelling wind, eliminating pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight.

Eating yam millet porridge together with Jielan has the functions of invigorating spleen and stomach, stopping diarrhea, nourishing lung and yin, nourishing kidney and consolidating essence, nourishing yin and promoting fluid production, moistening intestine and stopping sweating, stopping bleeding, detoxifying and relieving sore throat, smoothing qi and resolving phlegm, relieving asthma, inducing diuresis, expelling wind, removing pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight.

How to eat yam millet porridge with Jielan;

Yam millet porridge

Ingredients: fresh yam 80g, millet 50g.

Accessories: 5 grams of clear water 2000ml rock sugar.

Production process:

1, prepare the materials. Wash and peel the yam and cut it into small pieces. Wash and soak the millet.

2. Add 2000ml of water to the pot to boil, and add millet to cook for 5 minutes.

3. Add yam and cook together. Cook on high fire for 5 minutes, then turn to low fire for 15 minutes.

4. Cook until the yam is cooked and add rock sugar.

Health effects: invigorating spleen and stomach, stopping diarrhea, nourishing lung and yin, nourishing kidney and solidifying essence, nourishing yin and promoting fluid production, moistening intestine and stopping sweating and bleeding.

Fried kale

Ingredients: Chinese kale 1 bar.

Seasoning: 2 drops of salad oil, 3 grams of salt, soy sauce, 1 tablespoon, soy sauce 1 tablespoon, water starch, half a small bowl and 2 grams of sugar.

Production process:

1, wash the kale.

2. Blanch the kale with water. When blanching, put a little salt in the water and order two drops of cooking oil.

3. The boiled kale is packed with cold water.

4, put half a bowl of water in the pot, add soy sauce, delicious soy sauce, sugar and salt. After boiling, add starch to adjust the juice, boil it slightly, order a little sesame oil and pour it on the kale.

Health effects: detoxifying and relieving sore throat, smoothing qi and resolving phlegm, relieving asthma, inducing diuresis, detoxifying and expelling wind, eliminating pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight.

Nutritional value of Chinese yam millet porridge eaten with Jielan;

1, yam is sweet and flat. Entering spleen, lung and kidney meridians. It has the effects of invigorating spleen and stopping diarrhea, nourishing lung and yin, nourishing kidney and consolidating essence, nourishing yin and promoting fluid production. Indications for diarrhea due to spleen deficiency; Eating less and edema; Cough and asthma due to lung deficiency; Quench thirst; Nocturnal emission; Take it down; Kidney deficiency and frequent urination.

2, millet is sweet and cool. Into the kidney, spleen and stomach. Has the effects of invigorating spleen and stomach, moistening intestine, stopping sweating and stopping bleeding.

3, kale is sweet, spicy and cool. Enter the lung meridian. It has the effects of detoxicating, relieving sore throat, smoothing qi, resolving phlegm, relieving asthma, promoting diuresis, detoxicating, expelling pathogenic wind, removing pathogenic heat, relieving fatigue, clearing heart fire and improving eyesight. ?