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How to eat the wheat oatmeal how to eat the wheat oatmeal food value
Oatmeal is a breakfast recommended food, a lot of foreigners love to hear breakfast will eat oatmeal with milk and other foods, nutritious and delicious. So, how to eat wheat oatmeal? How to eat oatmeal how to eat nutrition?

How to eat wheat oatmeal

As coarse grains of wheat oatmeal cooked into porridge, which contains rich dietary fiber, has the ability to help the human body peristalsis, helps the human body to digest the effect. At the same time cooked into a porridge of rye oatmeal contains soluble fiber is 12 times as much as rice, is 3 times as much as white bread, intake of soluble fiber can be in the human colon to form a gelatinous body to absorb food nutrients for a longer period of time to maintain a sense of satiety, to control the desire to eat. Therefore, if you want the body to better absorb the nutrients of wheat oatmeal, it is better to cook the wheat oatmeal into oatmeal and then eat it.

Western wheat oatmeal how to eat nutrition

Main ingredients: 60 grams of oatmeal / whole egg 4

Method / Step

1, first take 1/2 of the fresh milk boiled in a pot, and then the oats rushed into the inside, and then mix well and spare.

2, the remaining 1/2 of the milk heated to 40 ℃, and then add the whole egg and sugar in the pot, using a whisk in the same direction to mix well, and then sieve for the second time, and then add the first step has been done in the oatmeal stirred well.

3, the practice of the second step of the pudding liquid poured into the cup, covered with a layer of plastic wrap to keep it fresh, into the rice cooker in the steam 12 minutes can be.

4, the last is to take out and put raisins can be served.

Western wheat oatmeal how

In the current shopping malls a variety of brands of oatmeal a wide range of times, the Western wheat oatmeal is not lost is not a very much wrong choice. The oatmeal is a popular health food among most people. The dietary fiber contained in oatmeal has many biological effects that are beneficial to human health. Can also reduce the body's triglyceride low-density lipoprotein, promote cholesterol excretion, prevention and treatment of diabetes, is conducive to reducing the occurrence of vascular complications of diabetes; at the same time also help the human body laxative conduction, for habitual constipation patients have a good help; coupled with the wheat oatmeal is a low-calorie food, easy to cause a sense of satiety after eating, long-term consumption of weight loss effect. In addition, the oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure of life and work.

Western wheat oatmeal food value

1, Western wheat oatmeal contains calcium, phosphorus, iron, zinc, manganese and other minerals with the prevention of osteoporosis, promote wound healing, to prevent anemia health effects.

2, wheat oatmeal has the health effect of lowering blood lipids. Oatmeal has a significant reduction in serum total cholesterol and triglycerides and β-lipoproteins, and has a certain role in elevating serum HDL cholesterol, the effect of lowering blood lipids is very obvious, and the efficacy of secondary hypertriglyceridemia is better than the primary.

3, wheat oatmeal has anti-cancer health effects. According to the Chinese traditional medicine literature and international research reports on tumor inhibition, there is a possibility of preventing cancerous substances in wheat resources. The research on tumor inhibition using oats has begun.