2, apricot 40 kcal/7.8mg, peach 37 kcal, 48/5812.8mg sugar, cantaloupe quarter 48 kcal.
3, two figs 43 kcal, one corn 105 kcal, pear 38 kcal, 32/ olive 80g 49 kcal.
4, red Fuji apples 85 grams 45 kcal, oranges 42 kcal, apples 44 kcal, 1 (medium) about 55, grapes 54 kcal.
5, 10 grapes (large) about 120 kcal, kiwi 54 kcal, 1 fresh pineapple (120 g) 50 kcal.
6, lychee 57 kcal 8 (medium) about 85, banana 84 kcal, 1 orange (medium) 50 kcal, 1 mango (medium) 100 kcal.
7, white rice (140g) 210 kcal, white bread (1) 280 kcal, pancakes (100g) 333 kcal.
8, steamed buns (steamed,standard flour 100g) 233 kcal, rolls (100g) 217 kcal, xiao long bao (small 5) 200 kcal.
9, meat bun (1) 250 kcal, dumplings (10) 420 kcal, vegetable bun (1) 200 kcal, curry dumplings (1) 245 kcal.
10, pork dumplings (1) 40 kcal, omelet (1) 255 kcal, bean paste bun (1) 215 kcal.
11, fresh meat bun (1) 225-280 kcal, barbecue pork bun (1) 160 kcal, small fried bread (2) about 220 kcal.
12, leek box (1) 260 kcal, spring rolls (100 grams) 463 kcal, baklava (100 grams) 326 kcal.
13, doughnut (1) 230 kcal, peanut bean flower (1 bowl) 180 kcal, three fresh bean skin (100 grams) 240 kcal.
14, siu mai (100 grams) 238 kcal, soup dumplings (100 grams) 238 kcal, pancakes (100 grams) 225 kcal.