1. Yam porridge

100 grams each of white rice, sugar, yam, and 1 kilogram of water. Preparation method: Peel the yam and cut into small pieces. Pour in boiling water and cook until it is halfway cooked, add white rice and cook into porridge, then add white sugar and cook for a while. This recipe has the effect of replenishing kidney qi, strengthening the spleen and stomach, and is a good health and nourishing product.

2. Sweet pulp porridge

Wash 50 grams of rice and cook porridge with 500 grams of fresh soy milk, add a little sugar, and can be taken warmly for breakfast and dinner. Soybeans can widen the middle and replenish qi, benefit the large intestine, and moisturize the skin. Soy milk has richer nutritional value and is easy to digest and absorb. In addition to its emollient effect, this porridge is also effective in treating chronic cough, constipation and other symptoms due to physical weakness.