Cucumber: 15 calories Cucumber is rich in vitamin C and trace minerals, and it tastes very refreshing. However, when eating cucumber, soak it in salt water for 20 minutes, and then wash it with clear water. If you like to eat it cold, you should eat it as soon as possible, not overnight.

Mung bean sprouts: 18 calories Mung bean sprouts can help remove the fat accumulation in the blood vessel wall and prevent cardiovascular diseases. Eating mung bean sprouts often has the effects of clearing away heat and toxic materials, diuresis and dehumidification. Mung bean sprouts are not only very low in calories, but also can prevent the formation of subcutaneous fat.

Eggplant: 2 1 calorie Eggplant contains more selenium than other vegetables. Peel fresh eggplant and shred it, then add proper amount of salt and sesame oil to reduce it, and you can eat it. Selenium has a good antioxidant effect and can also accelerate the metabolism of the body.

Persimmon pepper: 22 calories persimmon pepper is the most abundant vitamin C in all vegetables, and vitamin C can help the body improve immunity.

Pineapple: 4 1 calorie Pineapple is rich in nutrition and contains many vitamins necessary for human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish and meat, so it is suitable for eating after a big meal. Eating a pineapple after a meal can promote digestion and absorption to achieve the effect of losing weight.

Tomatoes: 19 calories Tomatoes contain a lot of vitamin A, which can not only protect your eyesight but also repair your sunburned skin. Eating tomatoes cold in summer is not only very good, but also can increase your appetite.