Banana is a tropical fruit that we often eat. Banana has very rich nutritional value. It is rich in protein, carbohydrates, fiber, calcium, iron and other nutrients. It is also rich in vitamin C, etc. Trace elements. In addition to bringing many benefits to our body and being beneficial to our health, eating bananas regularly can also help us lose weight. So how can eating bananas help us lose weight?

1. Eating bananas can help you lose weight

Banana is very effective in losing weight because it is low in calories and rich in dietary fiber. Bananas are very sweet, so many people think that they must have high calories. In fact, this is not the case. The calories of a banana (net weight is about 100 grams) are only 87 calories. Compared with a meal of white rice (150 grams of 220 calories), the calories Much lower, making it the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. Bananas are well digested and absorbed and can maintain energy for a long time. If you don't eat anything and only eat bananas dipped in honey, the calories are much lower than a regular meal, and you will naturally lose weight. But if you live on bananas for a long time and your body lacks protein, minerals and other nutrients, your body will sound a dangerous alarm. However, whether it is for breakfast or as a filling food before exercise, bananas are a very good choice for those who want to lose weight.

2. Eat bananas to lose weight

(1) Breakfast - only eat bananas and water

Before lunch, around 9 or 10 o'clock, eat Have a banana and a glass of warm water and no other snacks. Whether it is a green banana or a ripe banana, it does not necessarily have to be a ripe banana to eat. In fact, the greener the banana, the higher the detoxification effect from starch. Ripe bananas also have the effect of maintaining immunity. Those who prefer a sour taste. People choose green bananas, and people who like a soft, sweet taste choose ripe bananas.

(2) Dinner - Dinner should be finished before 8 o'clock. If you are greedy, just eat bananas

Dinner should be before 8 o'clock. Do not eat after 8 o'clock. If If you are really hungry, eat some bananas in moderation. Bananas contain digestive alcohols, which can reach the intestines in just 15-20 minutes, thereby reducing the burden on the stomach. Choose carbohydrates for staple food. It is best to have a light taste. Lunch and dinner are best to focus on carbohydrates. If you are busy at work and cannot eat dinner on time, it is best to eat some biscuits during your free time in the afternoon. In addition, the habit of eating sweets for dinner should also be given up.

(3) Banana Salad

Ingredients: banana, salad dressing

Method: Peel the prepared banana and cut it into small pieces, and then put it in Add an appropriate amount of salad dressing and mix well, put it in the refrigerator for about 15 minutes, and you have a sweet and delicious banana salad, which is delicious and slimming.

(4) Crispy banana roll

Ingredients: wonton wrapper, banana, 1 salad dressing, powdered sugar, cinnamon powder

Method: Prepare 18 Arrange the wonton wrappers in a neat row, then put a small amount of salad dressing on them. Peel the banana and cut it into six equal parts. Place a piece of banana on each wonton wrapper and wrap it into a pillow shape. Glue the notches with water. Roll the banana into a hot oil pan and fry until golden brown. Remove it from the pan and add powdered sugar. .

3. Banana weight loss recipe

(1) Banana oatmeal porridge

This is an absolutely healthy staple food, and it is very convenient to make. First add enough water to cook the oats, then add the bananas cut into small pieces, add some wolfberries, and then simmer for another five or six minutes. If you like to drink milk, you can also add milk to cook it, which will make it more delicious!

Free from the pain of hunger, it can be eaten at any time, no matter morning, noon, or night. It can also be your late night snack or snack, and there is no limit to it! But it’s best not to eat until your belly is full. No matter what you eat, being seventy full is the way to maintain good health. It can also be paired with various condiments to make it more nutritious and delicious and has multiple functions.

(2) Banana dipped in honey

Banana is rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. If you don't eat anything and only eat bananas dipped in honey, the calories are much lower than a regular meal, and you will naturally lose weight. However, such rapid weight loss often causes the body to have adverse reactions because it does not adjust well. If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and your body will slowly sound a danger alarm.

(3) Ice Yogurt Banana

This time the protagonists are still bananas and yogurt, but the difference is that this time the yogurt is spread on the banana, thicker, and then Put it in the freezer of the refrigerator, take it out after three or four hours, and a yogurt-banana ice cream will appear in front of you. Give it a name - Bingbing Yogurt Banana. If you are really bored and want to eat a snack, just eat a carrot banana, but remember to drink plenty of water to clear your stomach after eating. As snacks, don’t eat more than two a day.

(4) Banana salad

This is the simplest way to make it. Cut the banana into small pieces, then mix it with the salad dressing and put it in the refrigerator for a while. You will have a fragrant and sweet banana dish with almost no effort! If you feel that only bananas are too monotonous, then add some fruits such as apples and pineapples. It all depends on the materials you already have around you. Eating a bowl of salad before each meal can reduce the amount of food eaten at the meal, promote weight loss, and supplement vitamins.

4. Precautions for the banana weight loss method

(1) Bananas are cold in nature and those with a weak body constitution, such as stomach cold, cold deficiency (diarrhea, easy dizziness), nephritis , People with swollen feet during pregnancy should not eat raw bananas.

(2) Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, and causing cardiovascular consequences. Inhibitory effect, harmful to health.

(3) People with excessive stomach acid should not eat bananas. People with stomach pain, indigestion, and diarrhea should also eat less bananas.

(4) Bananas can stay fresh at 12 to 13 degrees Celsius and should not be stored in the refrigerator.