When we walk into the fruit supermarket, there are all kinds of fruits in front of our eyes. There are watermelons, apples, bananas, cantaloupe, cherries and other red, yellow, pink and other colors of fruits. Their bright colors always attract many people's attention to buy them. Nowadays, fruits are not as seasonal as before, and can only be eaten in certain seasons. Nowadays, farmers' fruit farming techniques have improved, and many fruits can be eaten not only in summer, but also in winter. Despite the fact that fruit can be eaten at any time of the year, it is still common for people to have the realization that when to eat fruit is good for the body, and only then will they buy it. Simply put, that's when people eat fruits at different times of the day, and here's what we're going to do with dragon fruits. Dragon fruit is a very popular fruit with high nutritional value, imagine in the hot summer, to a piece of chilled dragon fruit or dragon fruit drink, the summer heat immediately back down, that is, to quench the thirst and go to the summer. So the question is, is it good for the body to eat dragon fruit at any time? The answer is no, so when to eat dragon fruit is the best for the body? Ordinary eating: dragon fruit is suitable for consumption between meals, that is, in the morning 10 ~ 11 o'clock, 3 ~ 4 o'clock in the afternoon, these two periods of time in the human body, most of the food has been digested completely, our body is in a state of starvation, this time to consume dragon fruit can alleviate hunger, replenishment of a variety of nutrients, and health care effect can be maximized. Dragon fruit contains a lot of vitamin C and anthocyanins, especially in the skin of the dragon fruit anthocyanin content is very high, and can also be eaten, anthocyanins and vitamin C is a strong antioxidant, can help remove free radicals in the body, less damage to the human body skin and organs, to ease the aging, beauty. So for those who love beauty, consuming dragon fruit or related beverages before going out can play a role in eliminating free radicals to play antioxidant skin whitening effect. For people who need to lose weight, eat dragon fruit after lunch, you can increase the sense of satiety, can wrap the food in the stomach and intestines, storage of energy in the afternoon, but also to promote intestinal peristalsis, laxative, to avoid the conversion of food into fat hoarded in the body, and play a role in assisting weight loss. Eat dragon fruit before going to bed, you can accelerate the peristalsis of the stomach and intestines, promote the discharge of toxins and garbage in the body, you can burn fat, lose weight and lose weight, delay aging, etc.? The nutritional value of dragon fruit is very rich, but when you eat it, you should also first look at whether the dragon fruit is still fresh. If the fruit is stored for a long time, the beginning of the rotting phenomenon, must not simply think that cut off the part of the rot can continue to eat. Because the rotten parts have been metabolized by microorganisms to produce some bad substances for human body, and these harmful substances will spread to the parts that are not rotten to reproduce, more critical is that some of these harmful substances are carcinogenic. In order to the health of the body, or should be in the fruit is still fresh when consumed is the most appropriate.