1, drink plenty of water

The parturient loses a lot of blood, and lochia is discharged from time to time, so it is necessary to replenish water. Such as adding boiled water, light salt water, vegetable soup, soybean milk, another juice, etc. Drinking more water is good for excretion and intestines and stomach. And there are clouds, and women are made of water, so drinking more water is not wrong.

2. Eat more fiber food.

Fibrous foods such as wheat bran or brown rice, vegetables and fruits rich in pectin such as mango and banana. Because fibrous food itself is not easy to be absorbed, it can bring motivation to gastrointestinal peristalsis and promote digestion.

3. Yogurt

Yogurt is a fermented dairy product, which can not only beautify, but also be very useful for promoting gastrointestinal peristalsis. Eating yogurt can enhance digestion and laxative function.

4. Foods containing fatty acids

Foods containing fatty acids include peanuts, melon seeds, black sesame seeds and pine nuts.

5. Eat more foods that are easy to produce gas.

Foods that are easy to produce gas are conducive to promoting gastrointestinal peristalsis and digestion. Such foods include onions, garlic sprouts, radishes, beans and so on.

6. Eat more vegetable oil

Such as peanut oil, soybean oil, sesame oil and so on. Vegetable oil can effectively moisten intestines, and it can also stimulate gastrointestinal peristalsis in the stomach.

Postpartum constipation is not as terrible as pregnant women think. As long as you have a proper diet, this symptom will be relieved soon. At the same time, pregnant women should also maintain a good attitude, and combined with certain exercise, the relief of postpartum constipation symptoms will inevitably get twice the result with half the effort.