Women should not eat raw and cold food after abortion, especially don't eat frozen food. It is not advisable to eat radish, hawthorn, bitter melon, orange, etc. There are qi, blood, cold food. Avoid eating stimulating foods, also avoid eating crabs, snails, mussels and other cold foods. ,

Should be appropriate diet rich in vitamin A food. Vitamin A mainly from animal food, in the liver is particularly rich, plant sources of carotenoids also have a certain vitamin A activity. A meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second nutrient that is indispensable in the prevention of infections, and soybeans, various meats, eggs, milk, and even grains provide large amounts of protein.

The following fruits are generally recommended for the recovery of a woman's body is of great benefit.

1, cinnamon: Chinese medicine, cinnamon flavor, sweet, flat, non-toxic, into the spleen meridian heart meridian, for the blood and spleen of the good fruit. Weak maternal appropriate to eat some fresh or dried cinnamon meat, both to replenish the spleen and stomach qi, but also to make up for the lack of heart blood.

2, bananas: eat bananas after abortion. Bananas contain a lot of fiber and iron, with laxative and blood replenishment.

3, jujube: jujube contains the most vitamin C, also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, has the spleen and stomach, beneficial gas, adjusting the blood, and detoxification of the role, especially suitable for the spleen and stomach weakness, qi and blood deficiencies in the maternal consumption.

Here are some simple dietary treatments for women:

1, lychee jujube soup: dry lychee, dry jujube and water decoction, with blood tonic effect. -Used for women's anemia and post-abortion body weakness tonic.

2, egg and date soup: egg red dates and brown sugar, pot of water to boil and then hit the egg, water and then boil under the red dates and brown sugar. -Has the effect of tonifying the middle and nourishing the blood. Apply to the abortion, anemia and after the disease of insufficient qi and blood conditioning

3, pigeon wolfberry soup: pigeon wolfberry salt a little, pigeon hair and internal organs and debris, wash, put into the pot with water and wolfberry **** stew, cooked with a little salt. Eat meat and drink soup has the effect of benefiting qi and replenishing blood. -Applicable to post-painless abortion deficiency and post-disease qi deficiency, body tiredness and weakness, sweating and so on.

Expanded information:

Note 1: Pay attention to proper rest

After abortion, pay attention to appropriate rest, it is best to stay in bed for 2~3 days.

Because after abortion, the uterine lining left a wound, such as premature activity can prolong the vaginal bleeding time, generally half a month should be avoided to participate in physical labor and physical exercise. It is important to increase nutrition appropriately, because the surgery will cause a small amount of bleeding, so that the body suffers some damage.

Note 2: pay attention to nutritional supplementation

After the abortion, you should supplement some protein-rich, vitamin-rich foods, such as lean meat, fresh fish, eggs, milk or soy products.

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