Eating more rice dumplings is indeed easy to get fat.

The dumplings are mostly made of glutinous rice, sticky, indigestible, and lack of fiber, containing too much fat, salt and sugar. An ordinary salted meat dumpling, containing about a bowl of rice, contains about 400 to 500 calories.

The dumplings belong to the fattening food, calories are mostly high, but a small portion of food, is not fat, however, eat more will certainly gain weight, and weight loss people or eat less or do not eat for good.

Expanded:

Eating rice dumplings is not fat method:

1. Not fat to pay attention to the type: in the modern food market, the types of dumplings can be said to be too much. Different dumplings taste different, not to mention the calories and nutrients contained are also different. And people eat rice dumplings is very easy to get fat, in addition to rice dumplings inside the composition of glutinous rice is not easy to digest, but also because of rice dumplings some rice dumplings calories is too high.

Duanwu Festival, if you do not want to eat rice dumplings and fat, then you have to choose the lower calorie rice dumplings. And among the many varieties of seeds, bean paste dumplings are the highest calorie, so that the fear of eating fat, the Dragon Boat Festival to choose dumplings must avoid bean paste dumplings.

Relatively speaking, pure glutinous rice dumplings and pure salty dumplings calories are the lowest, so that the Dragon Boat Festival when you choose to eat these two kinds of dumplings instead of easier to get fat.

2, eat zongzi not fat to learn restraint: zongzi is quite difficult to digest a kind of food, if you eat zongzi when eating too much, it is easy to cause obesity not to say, but also very easy to trigger a series of gastrointestinal diseases.

The Dragon Boat Festival when eating rice dumplings must be eaten in moderation, can not eat too much. The most appropriate number of rice dumplings per day is two to three, two number of the best, three words can also be, but never more than three, otherwise it will be very easy to get fat.

People's Daily News - eating dumplings will be fat? Teach you to eat healthy rice dumplings do not long fat method