A box of salmon bones or skins.

Proper amount of vegetables

A little black pepper

Light soy sauce

A little salt and sugar.

How to fry the skin of salmon bones?

Salmon bones and fish skins are not expensive, but they are actually delicious when fried.

These are vegetables from today's home. Use them to match them! Personally, I prefer to eat with onions.

Change the knife to salmon bone.

Put it in a non-stick pan and fry it over medium heat. You don't need to put any oil, because salmon in your stomach will produce a lot of oil.

Sprinkle with black pepper.

Stir-fry for about two or three minutes, then turn over, sprinkle some black pepper, add some sugar, salt and soy sauce to taste, and then it will be ready in about two minutes.

Put the fried salmon bones on the plate. Before shoveling, you can tilt the pan and let the fried fish oil drain to the bottom of the pan.

Cook vegetables with fish oil at the bottom of the pot and add some salt to taste.

Finally, put the salmon bones and vegetables on a plate and serve them beautifully? !

This is onion, carrot and salmon skin.

Xiangdada!

Children like eating very much.

Salmon oil is rich in unsaturated fatty acids and is a healthy oil. ! Foods with low calorie, low fat and high protein are worth a try.

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