1, millet. Xiaomi has the function of nourishing the stomach. Everyone knows that Xiaomi has the functions of harmonizing the middle energizer and benefiting the kidney, invigorating the spleen and stomach, and tonifying deficiency. If you can eat millet porridge every day, you can play a role in regulating the spleen and stomach and enhancing its function.
Of course, in addition to millet porridge, patients can also make millet, millet and jujube porridge and other foods, which can also achieve the effect of strengthening the spleen and stomach.
2, steak. Steak is also a common kind of meat in daily life, and it is also a kind of food that many people like to eat. If the patient can eat beef regularly, it can effectively regulate the spleen and stomach, and relieve the discomfort symptoms such as weakness of the spleen and stomach, depression of middle qi and general fatigue. If the sub-health problem of the spleen and stomach is serious, you can eat some rice and beef porridge every day to achieve better conditioning effect.
3, potato. In the eyes of ordinary people, yam is considered as a kind of kidney-tonifying food. In fact, yam also has miraculous effects in strengthening the spleen, especially the variety of Huaishan.
When the spleen and stomach are in sub-health state, patients can eat steamed yam or brew yam powder, which can make the spleen stronger.
4, white lentils. Of course, white lentils are not eaten very much in daily life, but this kind of beans has a good effect on invigorating the spleen and stomach, so patients can also try to use white lentils to regulate the spleen and stomach.
When eating white lentils, patients can make them into winter melon, barley and lentil soup and white bean curd porridge to play the role of strengthening the spleen and eliminating dampness.
If patients can insist on eating this kind of food at ordinary times, then they can gradually replenish the weak spleen and stomach.
After a period of diet conditioning, the sub-health problem of the patient's spleen and stomach will be completely solved.
After the spleen and stomach are restored to health, patients should also pay attention to maintaining good eating habits, eat less food that is too spicy, too cold and too hard, and avoid overeating, so that the spleen and stomach can be kept good.