Lumbar muscle strain is a very common disease in clinic. The main symptoms are back pain or swelling, and may also be accompanied by back fatigue and weakness. The pain site is generally located on both sides of the back, extending upward to the chest and back, and downward to the lumbosacral region. Most patients have bilateral symmetrical pain.

These symptoms can be relieved when you lie down or relax, and may be induced or aggravated when you are cold, tired, standing for a long time, sitting for a long time, bending over to carry heavy objects for a long time, or even nervous. Seriously ill patients can't even stick to their normal work, life and study.

Lumbar muscle strain is generally related to long-term bending and load-bearing work, or long-term incorrect posture work, including long-term sitting work, resulting in excessive waist pressure. Therefore, in daily work and life, we should pay attention to the combination of work and rest, avoid fatigue, prevent waist injuries and colds, exercise properly, especially the back muscles, and keep relaxed.

After the symptoms appear, patients should take more rest, including local hot compress, physical therapy, wearing waist circumference, oral anti-inflammatory and analgesic drugs, muscle relaxation drugs, traditional Chinese medicine for promoting blood circulation and removing blood stasis, and mild muscle relaxation massage measures. Most patients can effectively relieve symptoms.