Cough is usually caused by inflammation. At this time, the body's immunity is relatively low. If you eat some eggs properly, you can enhance your immunity and promote the recovery of your illness. Moreover, protein in eggs is easily absorbed and utilized. When coughing, try not to eat boiled eggs, because the gastrointestinal ability decreases when coughing, and eating boiled eggs is not easy to digest, so you can eat egg soup.

Egg, tomato and spinach soup:

1. Ingredients: tomato 1 piece, egg 1 piece, spinach 100g.

2. Seasoning: chopped green onion, oil, salt and chicken essence.

3. Kitchenware: wok

4. Cooking method: burning

5. Degree of difficulty:

6. Suitable crowd: babies over 3 years old.

Produce body fluid to quench thirst-tomato, egg and spinach soup

Production step

1. Prepare ingredients, cut tomatoes, cut spinach, and break eggs for later use;

2. put a little oil in the pot and add chopped green onion to saute;

3. Add tomatoes, stir-fry the sand and pour in the right amount of water;

4. Slowly pour the egg liquid from a height along the edge of the pot;

5. Add spinach, add a little salt and season with chicken essence;

PS: Spinach will be cooked as soon as it is scalded, and put it before it is taken out of the pot, so as not to destroy the vitamins in the spinach.

6. Out of the pot.

Nutritional value of eggs

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.