1, peel off the lily and wash it, and gently wash the millet;

2, put water in the pot, add millet and cook porridge for 30 minutes, then add washed lily and continue to cook for 5 minutes;

3. Add appropriate amount of rock sugar and serve after turning off the fire.

Millet and lily porridge nourishes yin, moistens dryness, clears heat and detoxifies, and is rich in various nutrients, so it is the best porridge for clearing heat.

Nutritional tips of millet porridge

First, millet lily porridge nourishes yin and moistens dryness, which is especially suitable for women to eat.

Traditional Chinese medicine believes that millet is sweet and cool in nature, and it enters the kidney meridian, spleen and stomach, and can strengthen the spleen and stomach, tonify deficiency, harmonize the middle energizer and kidney, remove heat and detoxify. However, lily is slightly cold, enters the heart meridian, and has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or cough due to lung heat in traditional Chinese medicine. Chinese medicine also says that fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. However, people with cold and cough, deficient constitution and poor spleen and stomach had better not eat more.

From the perspective of western medicine nutrition, millet is rich in iron, protein, vitamin B complex, calcium, potassium, fiber and other elements. Because millet does not need to be refined, it preserves many vitamins and inorganic salts. The vitamin B 1 in millet is several times as high as that in rice, and the inorganic salt content in millet is also higher than that in rice. Therefore, porridge with millet is a nutrition porridge product handed down from ancient China, and many women in northern China have been born. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup" At the same time, both millet and lily have the effects of reducing wrinkles, pigmentation and benefiting skin metabolism, so they are more suitable for women to eat, and eating more has a very good effect on women's physical and mental health and beauty beauty.

Second, add some ingredients to the porridge, which is delicious and healthier.

Millet porridge is healthy food. It can be boiled separately, and other delicious foods such as coix seed rice, red dates, peanuts, pumpkins, lilies, etc. can be added to make nutritional products with different flavors, which can not only supplement rich nutrition, but also include the advantages of various ingredients. It can be said that it is a rare way of health preservation in winter.

The soil corresponds to the spleen, and overeating hurts the spleen. If there are symptoms such as abdominal distension, diarrhea, burnout, shortness of breath, relaxation of ligaments and muscles, and body edema, it is necessary to nourish the spleen.