1. Frequent insomnia. The usual diet should be light and nourishing, such as lily, lotus seed, yam, can often with round-grained rice, glutinous rice, barley porridge. 2. Drink a glass of milk or sugar water before going to bed: milk contains a kind of biochemical substance tryptophan that makes people feel tired, has the effect of inhibiting the excitability of the cerebral cortex, drink a cup of hot milk before going to bed, have the effect of urging people to fall asleep. In addition, some insomnia patients due to bad mood, the brain contains insufficient serotonin, can drink a cup of sugar water. Fructose in the body can be converted into a large number of serotonin, timely supplementation of the brain, so that the cerebral cortex is inhibited and enter the sleep state. 3. Traditional dietary therapy for insomnia also has a good role in improving: ① cinnamon ball soup: 50 grams of cinnamon meat, water decoction. Cinnamon meat has the effect of tonifying the heart and spleen, benefiting qi and blood. ② pig heart 1 only, add a little salt, cooking, has the role of the fixed alarm tonic heart, can treat heart deficiency insomnia. ③ pig brain: take fresh pig brain, remove small blood vessels, wash, single boil soup. Sour jujube kernel porridge: sour jujube kernel crushed and boiled juice dregs, add the appropriate amount of round-grained rice porridge, served before bedtime, on a variety of insomnia and palpitations have therapeutic effects. ⑤ Lotus seed powder porridge: the lotus seed boiled, in addition to the shell ground into powder, each time with round-grained rice with porridge to eat, can cure insomnia, dreamy syndrome.