ke. Rich in carotene, vitamin C, calcium, phosphorus, iron and other nutrients, it is a fresh dish that people taste in spring, which is beneficial to the demand of vitamins and minerals for embryos and fetuses in the first trimester.
2. Chinese chives are also rich in cellulose. Every 1g of leek contains 1.5g of cellulose, which is higher than that of scallion and celery. It can promote intestinal peristalsis and prevent colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. Although leek has many benefits to human body, the more the better. Compendium of Materia Medica once recorded that if you eat too much leek, your mind will dim and your eyes will be black, especially after drinking.
3. According to modern medicine, people with excessive yang heat should not eat it. There are many crude fibers in leeks, which are not easy to digest and absorb, so you can't eat too many leeks at a time, otherwise a lot of crude fibers will stimulate the intestinal wall and often cause diarrhea.
4. These sulfides in Chinese chives can also help people absorb vitamin B1 and vitamin A. Therefore, Chinese chives are a more nutritious way to eat with pork foods rich in vitamin B1. However, sulfide is easy to volatilize when heated, so when cooking leeks, it is necessary to quickly turn over the wok. If you heat it too much, you will lose the taste of leeks. The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals.
In fact, pregnant women can eat a small amount of leeks, not too much, because leeks can strengthen uterine contraction, and as mentioned above, leeks are not easy to digest, so pregnant women should eat less leeks. It is best to eat with other foods.
leek, also called leek, is a white flower cluster born on leek in autumn. Generally, it is picked when it is ready to bloom, ground and pickled into a sauce to eat. Farmers call it leek.
Chinese chives can stimulate appetite, increase appetite and promote digestion. Leek is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy ingredients.
pregnant women can eat leeks, but don't eat them, or eat them raw, which is not good for the stomach, especially in the late pregnancy, and it is easy to cause stomach discomfort such as stomach pain and bloating.