Causes of breast ptosis and enlargement 1, after pregnancy
After breast-feeding stops, due to the decrease of hormone level, breast vesicles, glands and adipose tissues will shrink, while skin and supporting tissues will be correspondingly more, so it will cause breast drooping and expanding. If you eat sour plum, porridge or kimchi porridge after delivery, you will have a phenomenon of sagging breasts and expanding.
2. Lose weight
Losing weight too fast, resulting in fat tissue and skin relaxation in the breast. More common in young and middle-aged women. Excessive dieting and weight loss, insufficient intake of protein, and long-term starvation will inevitably mobilize the fat and protein stored in the breast to cope with it. Breast fat is reduced, skin is slack, and pectoral muscles are lost. Insufficient nutrition causes gland tissue to shrink, and the overall chest tissue is reduced, but the connective tissue connecting pectoral muscles and breasts is not reduced, so the chest becomes smaller, drooping and expanding.
3. Wash with very hot water
Avoid stimulating breasts with hot water when taking a bath, and don't soak them in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin more and more dry, and make the soft tissue of the breast more and more relaxed. The water temperature when bathing is about 27 degrees.
4. Spray the breast with a nozzle.
Don't underestimate the impact of bathing on the chest. Improper water impact is likely to cause a burden on the chest. Don't use direct current water to flush the ligaments at the two shoulders. The position of the ligaments is probably like the position of the underwear shoulder strap, and it is the ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top and from outside to inside with a nozzle can make the chest firm and lift.
5, bra size does not match, wearing the wrong method.
Too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. When wearing a bra, it is not necessary to buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and full, and also avoid the breast fat from moving out and making the breast smaller and smaller. In addition, the choice of underwear depends on the chest shape. Full-cup is suitable for fully surrounding breasts. It can tighten diffused or flabby breasts and is suitable for women with full or flabby breasts. Half a cup can directly support the lower half of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts. The side cup can push the breast from both sides to the middle, making the breasts plump, suitable for women with enlarged or flat breasts. 3/4 cups are suitable for women with plump breasts but sagging breasts.
6. Sleep on your stomach
It doesn't matter if you sleep on your stomach once in a while, but if you sleep face down for a long time, the female breast tissue will be squeezed too much, which will lead to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
7, did not wear sports underwear when exercising.
When running, jumping and other sports, if you don't wear a sports bust, your chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in your breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast, leading to the sagging of the chest. Excessive exercise or not paying attention to underwear during exercise may hurt the breasts. People with big breasts will droop and those with small breasts will get smaller and smaller. In particular, girls should pay special attention to running, skipping rope, and other chest reduction exercises. You must wear sports underwear to protect your chest when exercising.
Improvement method of breast drooping and expanding 1, choosing suitable underwear
Wearing strapless underwear is one of the reasons for sagging breasts. If you wear those unsupported underwear for a long time or people who don't wear underwear at all, you are more likely to have sagging breasts. There is also a long-term exercise without wearing sports bra, and the sagging of the chest will be more serious. When choosing underwear, it is best to choose underwear with widened shoulder straps, so that the sagging chest can be pulled up as much as possible. Moreover, underwear with widened sides can better fix the position of the chest and will not pull the chest too high because of the strength of the shoulder strap. And underwear with steel rings, its fixing effect will be more significant.
It is best to choose 3/4 cup underwear, so as to concentrate the outward developing breasts inward and make the chest shape look more perfect and full. Moreover, for this kind of bra with small cup spacing, it can not only improve the degree of outward expansion and sagging of the chest, but also make the breast close to the center point, but the underwear specifications of different brands are also different, so it is best to try it on when buying.
If you are about 20 years old, you'd better choose 3/4 underwear with the function of folding. If you belong to middle-aged and elderly women, you should choose underwear with full cups and steel brackets. Tighter underwear is normal, as long as it doesn't affect your breathing. If you are not sure which cup is suitable for you, you can try it on when you buy underwear and ask the shopping guide to help you.
Wear underwear during adolescence, postpartum or exercise. Your undeveloped girl can wear a small vest and sports underwear when exercising. You can't choose loose underwear according to your own preferences. Underwear, which can concentrate the whole outward expansion of the armpit chest edge to the inner side, can improve the outward expansion of the armpit.
2, breast massage every day
It is most effective to insist on massage every day. Pour a small amount of massage oil on your hands (or drop it directly on your chest), and then apply it evenly on your chest. In the process of massage, if you feel that the massage is not very moist, that is, add a small amount of massage oil at any time when you feel astringent. Massage can be carried out in four steps:
(1) with the thumb on one side and the other four fingers folded on the other side, the jaws are open, and the chest is pushed from the outside to the center on both sides to prevent the chest from expanding outwards, with 30 times on each side.
② Keep the hands in the same shape, starting from the left chest. Push the left breast from the outside to the center with your left hand, and then push the left breast up from below with your right hand until it reaches the clavicle. That is to say, two hands are staggered to push the left breast. After 30 repetitions. Change the right breast. This action is very important.
(3) the hand is made into a hood, and the five fingers are slightly separated, which can cover the breast. Bend slightly, cover your breasts with your hands and lift them from the bottom (not the lower part) to the nipple. Repeat 20 times.
(4) hands around the breast for circular massage, massage until all the remaining essential oils on the chest are absorbed.
The six most effective breast enhancement massage techniques: touching style.
Gently touch the right breast with your left hand and the left breast with your right hand for 3 minutes. These 3 minutes can be rotated, horizontally, vertically, or alternately, and you can touch them at will without any specific route. These 3 minutes of touching can stimulate blood circulation and achieve the effect of breast enhancement.
Guanyuan pressing type
Guanyuan point is located in the center of the lower abdomen. Pressing it evenly with the index finger, middle finger and ring finger can not only restore the elasticity and luster of the abdomen, but also play a role in preventing female reproductive system diseases, improving the development of mammary glands and improving sexual function. Pressing 15 minutes each time is the best way to exercise after getting up in the morning or half an hour before going to bed at night. It is a good method for breast enhancement.
Essential oil type
First, evenly touch the whole breast with essential oil rich in plant essence, and apply it very thinly. Hold the right breast with the palm of your right hand and put your fingers together, then put your left hand on the right breast with your fingers together, and hold it up with your palm along the breast line. Repeat the above actions for more than 10 times, and then massage the left breast with your left hand, which can achieve good breast enhancement.
centralization
Put your hands on the outside of the breast, press on the hukou, gently push your hands all the way from inside to outside, then push them from outside to inside, then let go, and repeat this action 20~25 times. It is a very healthy breast massage method.
rotary type
Put your hands under your armpit and do a circular breast massage along the periphery of the breast. Lift your hands up from below the breast to the left and right until the clavicle is located. Then put your hands above the areola and do a spiral massage, which can stimulate the breast tissue well, make the breast grow up and play a good role in breast enhancement.
Percussion type