1, black rice porridge

Practice: 80 grams of black rice, 20 grams of rice, 40 grams of jujubes, goji berries 5 grams. 5 grams of sugar. Black rice washed, soaked for 5 hours; rice washed, soaked for 30 minutes; red dates washed, core; wolfberry washed. Pot on the fire, into the black rice, rice, jujube and the amount of water, large fire boil into a small fire after cooking porridge, and then add the berries to cook for 5 minutes, seasoned with sugar can be.

Effectiveness: black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, can benefit the liver and spleen, nourish the stomach and kidneys, as a good food for tonic. This porridge is suitable for liver and kidney deficiency, women's postpartum body weakness.

2, jujube porridge

Practice: Job's tears 50 grams, 10 jujube, 100 grams of glutinous rice, brown sugar. Job's tears, glutinous rice were washed clean, soaked in water for 4 hours, fished out and drained; red dates washed and drained. Job's tears, glutinous rice together into the pot, pour the right amount (800 ml) of water, first boil over high heat and then turn to low heat, and then add jujubes, simmering until the rice paste into porridge, can be served, in accordance with personal preference can be added brown sugar.

Effects: Jujubes replenish qi and blood, benefit the liver, spleen and stomach, warm yang qi. This porridge is suitable for weak spleen and stomach due to loose stools, qi and blood deficiency, thrombocytopenia, anemia, chronic hepatitis, malnutrition.

3, milk porridge

Practice: 250 ml of fresh milk, 60 grams of rice, sugar. First rice cooked into half-cooked, go to the rice soup, add milk, cooked into porridge, add sugar and stir, fully dissolved into.

Effects: It can replenish deficiency, strengthen the spleen and stomach, and moisten the five organs. It is suitable for weak labor, insufficient qi and blood, false win after illness, old age, malnutrition and other diseases.