Whether it tastes good or not is one thing, but whether it is nutritious or not is another matter

Here are a few simple answers I found! Do you think it will work?

Decreased vision and dizziness are the biggest pains for people working at desks. Eating black beans can alleviate these discomforts. The benefits of black beans have been highly praised. Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica": "Eating black beans regularly can prevent all diseases." 1. Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving vision. 2. Black beans can relieve eye fatigue and help prevent vision loss. Because black beans are rich in antioxidants-anthocyanins and vitamin A that are good for the eyes. Among them, mature vinegar can promote the dissolution of nutrients in black beans and help to absorb nutrients efficiently. The method of soaking black beans in vinegar is very simple. First prepare a pan, add black beans, but do not add oil, and fry over medium heat for about 5 minutes. After the black bean skin bursts open, change to low heat and fry for another 5 minutes. Be careful not to fry. paste. Let the fried black beans dry for 15 minutes, then put them into a clean container with a lid, then add vinegar and soak for about two hours. After the vinegar is absorbed by the black beans, you can eat it. In addition to helping to inhibit vision loss, soaking black beans in vinegar is also very effective in treating chronic fatigue, cold syndrome, shoulder pain, high blood pressure, high cholesterol, etc. These are the diseases that people who work in the office are most likely to get. The black beans soaked in vinegar can be eaten the same day after they are made. They can be stored in the refrigerator for half a year, so you can make more each time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar have a mellow taste and are more delicious. If you don't like the sour taste of vinegar, you can also add a small amount of honey.