Share a delicious food that can be cooked in a pot. Banana and black Joe are perfectly matched, and the rich chocolate flavor is soft and sweet, delicious. Both children like it. Milk is delicious for breakfast. Please arrange it and try it.

Ingredients: one banana pressed with mud, one slice with low flour 120g yeast 2g sugar 20g? Milk 170g? Egg 1 suspended chocolate sauce

Exercise:

1. Prepare ingredients. Peel bananas, press them into mud, add low flour, yeast and sugar, pour in milk (it is recommended to use warm milk below 40 in cold weather, which is more conducive to fermentation), and stir well.

2. Add the eggs and stir well until they are no longer granular. You can sift the batter again if you like the delicate taste. Cover the warm place with plastic wrap and ferment to twice the size.

3. Ferment well, stir and exhaust, turn on a small fire and pour in the batter.

* Divided into two parts. I like thick muffins and one fried. Beginners suggest that it be divided into two parts to control the heat.

4. Fry for 1 min, and observe that the surface bubbles solidify into honeycombs. Turn off the heat, spread dark chocolate sauce on half of the muffin with the remaining temperature, put on the sliced banana and fold the muffin in half. Move to the chopping block and cut into pieces.

Sisters who reduce fat can replace sugar with zero-calorie sugar or reduce or not add it. The low-fat sugar-free dark chocolate sauce for the sandwich layer has a strong flavor. If you switch to dark chocolate, you need to fry it for a few more seconds until it melts.