Amaranth is cool in nature and slightly sweet in taste; it has the effect of clearing dampness and heat, clearing the liver and detoxifying the toxin, cooling the blood and dispersing blood stasis; it can promote the growth and development of children and increase their physical fitness.

Amaranth is rich in nutrients, almost containing several macronutrients that the human body needs, and they are all easy to digest and absorb high-quality nutrients, containing sugar and a variety of vitamins and minerals, the protein it contains can be more fully absorbed by the body than milk, and the content of carotene is also very high.

Amaranth is also a very good iron food, calcium content is also very high.

Nutritional value of amaranth:

Each 100 grams can contain 90.1 grams of water, 1.8 grams of protein, O.3 grams of fat, 5.4 grams of carbohydrates, 0.8 grams of crude fiber, 1.6 grams of ash, 1.95 milligrams of carotenoids, vitamins ma 0.04 milligrams of vitamins ma 0.16 milligrams of vitamins ma, 1.1 milligrams of nicotinic acid, 28 milligrams of vitamin C, calcium 180 mg, phosphorus 46 mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg, chlorine 160 mg.

Amaranth dietary contraindications:

Amaranth is not to be eaten with turtle and turtle meat, amaranth is cold, there is a slippery effect of the fetus, early contraindication to eat, eat moderately in the middle and late stages of life, and it is advisable to eat before delivery.

Spleen and stomach cold eat less.