Taro and sago sugar water, is a homemade dessert, the production of raw materials are mainly taro, sago, sugar, practice milk.
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Taro and Sago Sugar Water
Taro and Sago Sugar Water is a homemade dessert made with taro, sago, sugar and milk.
Name
Taro Sago Sugar Water
Difficulty
Ordinary
Quick
Navigation
Practice
Tips
Ingredients
Raw Taro, Sago, Sugar, Milk
Practice
1. I put them in the rice cooker to steam, it's convenient.
2. Today is to cook two people, probably more than two bowls of water, water boiling, turn to medium heat, under the sago, because also put taro, so sago to put less, probably a small half a bowl, keep stirring, until the sago only a little bit of white left in the middle.
3. And then turn on the heat, under the taro and sugar, cook a little so that the sugar melted.
4. If the sago is still there are white spots, remove from the heat, cover and smother for a while, all become transparent.
5. Add condensed milk, it is perfect.
Stowed
Tips
1. Cooking sago must be water boiling, turn to medium heat, while under the sago, while stirring, otherwise it will become a pile, can not be melted. Taro can also not steam, directly before the next sago with the same pot of water to cook the taro, only then sometimes the taro will be cooked, some in the taro to do modeling can not. Sogou
Sago Taro Sugar Water
Chinese Name
Sago Taro Sugar Water
Flavor
Sweet
Classification
Drink
Main Ingredients
Sago, Taro, Coconut Milk, Pure Milk
Type
Sugar Water
Ingredients<
A little sugar
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Sago and Taro Sugar Water - Introduction
Ingredients: sago, taro, coconut milk, pure milk, a little sugar.
Sago Taro Sugar Water - Preparation Methods
Sago Taro Sugar Water 1. Wash the sago, and then place it in cold water to soak for half an hour; peel and wash the taro, and cut it into cubes.
2. pot of boiling water, the water boiled over the soaked sago poured into the pot, slowly along the clockwise direction and sago, when its milky white slowly become crystal clear, sago is cooked, remove from the fire after the cold water, drained.
3. Cook the diced taro and drain.
4. In a separate pot, pour in coconut milk and milk, add the sago and taro, bring to a boil and add a little sugar.
Tips on sago and taro - Tips
1. When cooking sago, it is very important to control the heat and cook slowly in one direction, otherwise it will stick to the pan easily.
2. The first time you try to make this, you will not run the sago through cold water, so the soup will become very thick, and the sago will become more refreshing after running it through cold water.
3. The advantage of cutting taro into cubes is that it is easier to cook.
4. Sugar, milk and coconut milk should not be put too much, so as not to sugar water flavor is too strong, easy to eat greasy.
Sago Taro Sugar Water - Nutritional Value
Sago has the spleen, tonic lungs, phlegm effect, there is a cure for the spleen and stomach weakness and indigestion; sago also make the skin to restore the natural moisturizing function, so the sago soup is very popular, especially women's favorite.
Taro, also known as taro, soft taste, sweet and glutinous, nutritional value similar to potatoes, and does not contain lobelia, easy to digest and does not cause poisoning, is a good alkaline food. It can be steamed as a staple food dipped in sugar to eat, but also can be used to make dishes, snacks, so it is a favorite root food. In Guangdong and other places, the Mid-Autumn Festival to eat taro is a long-standing custom.
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is high, with dental caries, the role of dental caries;
Sago Taro Sugar Water
2. It can be used as a common medicinal staple food for the prevention and treatment of cancerous tumors. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there is an auxiliary therapeutic role;
3. Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, the body's carbuncle, swelling and poisonous pain, including cancerous venom has the role of inhibition and elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases;
4. Taro for the alkaline food, can be neutralized and the body of the accumulated acidic substances, adjust the acid-base balance of the human body, resulting in cosmetic beauty, black hair, can also be used to prevent and control hyperacidity;
5. Taro is rich in Mucus saponin and a variety of trace elements, can help the body to correct trace elements
Milk is one of the favorite diet in people's daily lives, the third Tuesday in May each year, is the "International Milk Day"; the benefits of drinking milk is now more and more recognized by the general public, milk is rich in calcium, vitamin D and so on, including All the amino acids needed for human growth and development, digestibility can be as high as 98%, is incomparable to other foods.
1. Milk is rich in vitamin A, which can prevent skin dryness and dullness, making the skin fair and shiny;
2. Milk contains a large number of B2, which can promote the skin's metabolism;
3. Milk whey in the milk has an elimination of melanin, which can prevent and control a variety of pigmentation caused by stains;
4. Milk can provide skin with a Enclosed oil, forming a film to prevent the evaporation of skin moisture, but also to temporarily provide water, can ensure that the skin is smooth and moisturized;
5. Milk in some of the substances in the middle-aged and elderly men have a protective effect, drinking milk men tend to be slimmer, full of physical strength, the prevalence of high blood pressure is also lower, cerebrovascular disease is also less frequent;
6. Calcium in the milk is most easily absorbed. Absorption, and phosphorus, potassium, magnesium and other minerals with a very reasonable, pregnant women should drink more milk, before and after menopause, middle-aged women often drink milk can slow down bone loss.