1, russula and tofu are best eaten together. They are especially suitable for making soup together. When making soup, add appropriate amount of shrimps and scallops. The russula bean curd soup made in this way will be especially delicious, so that the human body can absorb rich and balanced nutrition, nourish the body, relieve physical weakness, and be beneficial to the health care function of russula.

2. Russula is nutritious and belongs to high-protein food, which has the effect of nourishing body and mind, and is suitable for all ages. Russula can be boiled, steamed and stewed alone, or added to meat and eggs as seasoning.

Extended data:

Nutritional value of russula;

Russula is a fungus, which contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the content of amino acids is 14.7%, among which amino acids essential and semi-essential for human body account for 54.4% of amino acids.

The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid. Russula is rich in protein, which is a typical high protein food. It contains protein, of which about 25% is soluble in water, about 50% can be digested and absorbed by human body, and only about 25% cannot be absorbed by human body.

Baidu Encyclopedia-Russula

People's Network-they are all called "red mushrooms", and the word "delicious" becomes poison.