Hello, the stool is dry and hard. You should pay attention to your usual diet. Try to eat less or no spicy food, and drink more water. You can consider using Guyishu tea in combination, which is suitable for people with long-term constipation and poor defecation. ?

Excessive stress and staying up late will disturb the autonomic nerve balance, cause gastrointestinal function and endocrine disorder, and aggravate constipation symptoms; Staying up late will affect the physiological clock, hinder organ recuperation and cause constipation. In addition, sudden changes in diet and lifestyle, or temporary mental stress, or going to areas with large jet lag may also cause constipation for a short time.