Eggs and corn can eat together.

Corn and eggs are highly nutritious food, both eat together can give the body more nutrients, and the two foods in the protein is different, can play a complementary role in protein.

Eggs are easy to eat after a feeling of satiety, and eggs contain a lot of cholesterol, and corn is rich in dietary fiber, can stimulate gastrointestinal peristalsis, promote digestion and defecation, the two with the consumption of words, can promote the digestion of the eggs to prevent the body of cholesterol is too high role.

2, corn and eggs how to eat

Egg corn soup

Instruments: the right amount of corn kernels, 1 egg, goji berries, boiled green beans, chicken broth block

Practice: first boil the water, put the chicken broth block into the melting, and then put the corn kernels and goji berries in the boiling, add the right amount of salt for seasoning, and then burned on a low flame for 15 minutes. Use 1 tablespoon of starch and water into water starch, and then pour the water starch into the soup thickening. Then beat the egg, pour it into the soup and stir it quickly, then add green beans or diced beans to garnish.

Scrambled eggs with corn

Ingredients: 150 grams of corn kernels, 3 eggs, 4 slices of ham, a few green beans, half a carrot.

Practice: the carrot washed and cut into grains, with corn kernels, green beans together into the boiling water to cook, drain; eggs beaten, add salt and water starch mix; ham diced; scallion white cut into segments, scallion leaves cut flowers; hot pot of oil, pour into the egg, see its solidified when the sheng out; and then put the oil fried scallion white, then put the corn kernels, carrot kernels, green beans and ham grains fried after the egg, add salt and fried can be.

Corn omelette brand

Ingredients: 5 eggs, 50 grams of corn kernels, 200 grams of flour, cucumber, goji berries 10 grams each, 15 ml cooking oil, 3 grams of salt, 20 grams of sugar, the right amount of orange juice.

Practice: the cucumber peeled, cut into granules; eggs beaten; wolfberry soaked through. Flour with water, corn kernels, eggs, cucumber grains, berries, salt, orange, mixed into a batter. Pour cooking oil into a pan, and when the oil is a little hot, pour in the batter and spread evenly. Fry with low heat, spatula up and cut into pieces on a plate.

3, corn eggs high calorie

A corn in the end how much heat, according to relevant data show that the calorie of a corn is greater than about 100 calories, is not more than 150 calories. Therefore, eating corn is very helpful for weight loss.

1 egg (edible part of 53.0 grams) contains 76 calories, need to walk 52.4 minutes to consume.

The calorie content of an egg is not very high, with 144 calories per 100 grams of edible portion, while a medium-sized egg is about 60 grams with 53 grams of edible portion and 76 calories. It can be seen that the calorie of the egg with a lot of food compared to the fact that it is okay, and cooked eggs and raw eggs are about the same calorie, so we usually eat an egg a day is also possible.