Compared with diabetics who don't eat breakfast, diabetics who eat breakfast every day are 35-40 percent less likely to develop insulin resistance, which helps control blood sugar and reduces the incidence of heart disease. Get into the habit of eating breakfast, and those who consistently eat breakfast every day are half as likely to suffer from obesity and diabetes. Diabetic quality breakfast good breakfast should be both full and eat well, the calories should reach 20% -35% of the total calories of the whole day, but also should pay attention to the scientific collocation. Specific practices: 1. Soymilk contains protein and water, can supplement the calcium and high quality protein needed by diabetic patients, especially their glycemic index is very low, there is a stabilizing effect on blood glucose, suitable for diabetic patients as a long-term choice of breakfast, the two can be any one of a kind. 2. Bread, vegetable buns is a better breakfast cereals. Muesli contains more fiber than other cereals and is more suitable for diabetics than traditional rice porridge.3. Cooked cereal is a better breakfast food for diabetics. It is worth noting that milk powder is not resistant to cooking, so the cereal should be cooked in water first, and then add milk powder to cook a little can be eaten. Patients with dyslipidemia, it is advisable to choose low-fat milk or low-fat milk powder.4. Boiled eggs in water, or a small amount of lean meat or fish. If there are some vegetables in the breakfast, it is more reasonable. Tip: Some diabetic patients especially like noodles and thin rice in the morning. Noodles should be added to some fish and vegetables, rice should be added to some cereals and eggs, this is a more reasonable combination, to avoid the simple carbohydrates cereals on the larger impact of blood sugar.