First of all, you must have a comprehensive understanding of this industry. You must become an expert in which industry you engage in, so you must have professional knowledge. You can improve your self-cultivation and increase your customers' trust in you.
First learn the basic knowledge of nutritionists
Then combine kinesiology and diet to achieve the effect of sports nutrition
Fitness nutritionists are a combination of exercise and nutrition. The professional requirements of the profession are very high, so you need to put in more effort.
Learning methods:
(1) Check relevant information, videos, etc. online to learn online
(2) Buy relevant books
(3) Sign up for corresponding studies and study, and you can take relevant certificates.
Relevant content to learn
Sports nutrition and health
Overview of health and sub-health, nutrition and health, nutrition and exercise, sports nutrition and diet, etc.
The impact of nutrition on fitness exercises
Nutritients and exercise, macronutrients and exercise, energy and exercise, micronutrients and exercise, other nutrients and exercise; dietary guidance for fitness exercises, Balanced dietary nutrition guidelines, basic requirements for fitness and sports diets, the significance of reasonable dietary nutrition, formulation of dietary nutrition plans, dietary nutrition plans for special sports, nutritional supplements for football players, nutritional supplements for basketball, and nutritional supplements for table tennis and badminton sports , nutritional supplements for swimming, nutritional supplements for aerobics, nutritional supplements for outdoor sports and misunderstandings about fitness nutrition, etc.
Nutritional guidance for weight loss and body shaping
The causes, harms and determination of obesity, nutritional issues that are easily overlooked during the process of weight loss and body shaping, how to achieve perfect curves, exercise prescriptions for slimmers, different groups of people Exercise weight loss plan, dietary control principles for slimmers, nutritional combinations for slimmers and effective methods to maintain a good figure, etc.
Muscle building and nutrition
The principles of muscle building and fitness, how to use nutrition to "sculpt" muscles, nutritional methods of bodybuilding and muscle building exercises, adequate nutritional supply, and scientific and effective monitoring and adjustment, scientific and reasonable sports diet; the functions of various sports nutritional supplements, how to use nutritional supplements correctly, etc.
Nutritional needs of different fitness groups
Teenage exercise and nutritional needs of teenagers and children, physiological characteristics of teenagers and children’s growth and development, exercise prescriptions for teenagers and children’s fitness, nutritional characteristics and requirements of teenagers and children , dietary principles for children and adolescents after fitness exercises; exercise and nutrition for the elderly, exercise prescriptions for the elderly, nutrition prescriptions for the elderly; fitness exercises and nutrition for women, women’s physiological and physical characteristics, exercise programs for women’s perfect curves, participation in sports Nutritional prescriptions for women, etc.
Chronic diseases and sports nutrition
Exercise and nutrition for cardiovascular disease, exercise and nutrition for atherosclerotic coronary heart disease, hypertension, and hyperlipidemia; exercise prescription for diabetes, and diabetes Nutritional prescriptions, etc.
Recovery and nutritional adjustment of sports injuries
Types and causes of fitness sports injuries, types and characteristics of common fitness sports injuries; effective prevention and treatment of fitness sports injuries; Nutrition and health after fitness injuries, dietary principles after injuries, body recovery after injuries, etc.
Recommended books
Lifestyle, nutritional diet, health care, etc.