What soup to drink?
1, stewed old pigeon soup with mung beans
The early autumn in the south is still an abnormal summer heat, which often causes skin diseases, ranging from mild to long, itchy hair follicles, and severe furuncle and carbuncle accumulation, which, as Chinese medicine says, is caused by summer dampness immersion and heat toxin accumulation. Stewed old pigeons with mung beans can nourish yin, clear heat, draw poison and expel pus, and have nourishing function, which is a drink for these skin discomfort. Mung beans can clear away heat and detoxify, while pigeons should take old pigeons because of their strong medicinal diet. This soup is also an effective medicinal diet soup for furuncle.
Ingredients: 30 grams of mung bean, 0/5g of Radix Rehmanniae/Kloc-0, 3 pieces of ginger and old pigeon/Kloc-0.
Practice: soak mung beans; Rinse the raw land; Wash the old pigeon and remove the dirt. Let's stew together, add hot water 1000 ml (about 4 bowls), cover and stew for about 3 hours, and then add salt when drinking.
2. Dendrobium, Ophiopogon japonicus and pig heart
In the long summer, people often sweat a lot because of the summer heat and the "autumn tiger". Chinese medicine believes that "sweat is the heart fluid". Therefore, it is particularly important to nourish and protect the heart. Dendrobium which nourishes yin and stomach, Polygonatum odoratum which nourishes yin and promotes body fluid, and stewed pig's heart which nourishes yin and clears heat, with a slightly fragrant smell of traditional Chinese medicine, can nourish yin and promote fluid production, nourish heart and benefit qi.
Materials: Dendrobium, Ophiopogon japonicus 30g each, Radix Rehmanniae 25g, Lotus seeds 20g, Pig Heart 1 piece (sliced), Lean pork 250g, and ginger 3 pieces.
Practice: Wash the first four ingredients, soak them a little, then put them in a earthenware pot with the last three ingredients, add about 0 ml of clear water, boil them with strong fire, then simmer for about 2.5 hours, and add fine salt to taste.
3. Shrimp skin and loofah soup
Late summer and early autumn are the harvest seasons of loofah. Luffa is fragrant, rich in vitamins and minerals needed by human body, and it ranks third among melons in terms of calories provided after pumpkin. Luffa is sweet and flat in taste, and has the effects of clearing away summer heat, cooling blood, detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and sweating. Shrimp skin with loofah can supplement a lot of water and calcium lost in summer.
Ingredients: loofah 1 root, shrimp skin10g, sesame oil, refined salt and vegetable oil.
Practice: the loofah is peeled, washed and sliced; Heat a wok, pour in vegetable oil, add loofah after heating, stir-fry for a while, add salt and water to boil; Add shrimp skin, simmer for about two minutes, and add sesame oil.
4, tremella jujube soup
The daytime is long in summer and autumn, and the sultry weather often affects people's sleep and rest. Many people can only sleep for four to six hours a day, or even stay up all night. The tremella jujube kernel soup has a good therapeutic effect on insomnia in summer.
Ingredients: Tremella fuciformis15g, Ziziphus jujuba seed 20g, rock sugar 20g.
Practice: Wash and soak 0/5g of Tremella/kloc-,20g of Ziziphus jujuba seeds, wrap with cloth, 20g of rock sugar, put * * * into a casserole, add water and boil it into soup, and discard the jujube seeds.
5. South Almond Sydney Soup
Autumn is coming, and the temperature difference between day and night is quite large. In this weather, it is easy to cough due to lung heat. In diet, we should insist on dispelling summer heat and clearing heat, and eat more foods that nourish yin and moisten the lungs. South and North Apricots have the effects of relieving asthma, resolving phlegm and stopping cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood and from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat and body fluid injury.
Ingredients: North and South almonds 1 0g, Sydney1piece, 30g of sugar.
Practice: First, peel the north and south almonds with water; Peel and core Sydney and cut it into four pieces. Pour 200ml of water into the stewing pot, add almond, Sydney and white sugar, cover the stewing pot with water 1 hour, and serve.
What soup do you drink in late summer and early autumn? There are also three soups suitable for late summer and early autumn. Interested friends can look at their practices.
6, Shashen Yuzhu clam duck soup
It is in late summer and early autumn that the nose, throat and bronchus are easily affected. At this time, it is advisable to clear away the afterglow of summer evil and prevent the lung from being damaged by dry evil. This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production, but also has the functions of invigorating middle energizer and invigorating qi, harmonizing stomach and promoting digestion. The combination of the three is clear, nourishing and nourishing. It is really a good soup for clearing and nourishing the body with heat pathogen, slight injury of yin and body fluid and rising deficiency fire.
Ingredients: Glehnia littoralis 30g, Polygonatum odoratum 30g, a clam duck, with proper seasoning.
Practice: First, cut the clam duck, remove the hair and internal organs, wash the blood and cut it into coarse pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati separately, then put the above soup materials into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
7. Tang Ge Cai Raw Fish Soup
Guangdong folks call Pueraria lobata "Tangge Cuisine", which has the functions of clearing away heat and dampness, benefiting water and dispelling annoyance. Raw fish has high nutritional value, which is a good food and medicine. Chinese medicine believes that it can tonify the spleen, promote diuresis, invigorate the stomach, reduce swelling, nourish yin and strengthen yang, nourish blood and tonify deficiency, nourish the heart, benefit the essence and activate the veins. Braised raw fish with tangge vegetable is a famous soup for clearing away heat and promoting diuresis, nourishing yin and benefiting yin in Guangdong, which is especially good for soreness of waist and knees in late summer and early autumn.
Ingredients: fresh cabbage 1 00g, raw fish1strip (about150g), lean meat150g and 3 candied dates.
Practice: Remove gills, scales and wash raw fish, and fry in an iron pan with a little cooking oil until golden brown. Add a small amount of boiling water to the pot with the ingredients, add a proper amount of water, cook for 2 hours, season with salt, and serve.
8, mustard salted fish head tofu soup
Mustard has the functions of dispersing lung, eliminating phlegm, warming middle warmer and benefiting qi. There is also the name of "Bupleurum chinense", which means that it has the function of sweating and heat dissipation. Guangdong folk believe that salted fish head into soup can clear away heat and eliminate virtual fire. Tofu is smooth and delicious, and it can remove heat, moisten dryness, promote fluid production and detoxify. The three are combined into soup, which is delicious and delicious. It is a good soup for the family when it is hot in summer and autumn.
Ingredients: 400g mustard, salted fish head 1 piece, 3 pieces of tofu and 4 pieces of ginger.
Practice: Wash mustard and cut into sections; Remove the gills from the head of salted fish, wash it, cut the opposite sides, put it in boiling water for a while, and wash it (that is, "blanch"); Cut the tofu into small pieces. Add water 1500 ml (about 6 bowls) and ginger to the wok, bring the fish head to a boil for about 20 minutes, and then add tofu and mustard for about 15 minutes. After tasting, add salt or not.