How to collocation is the key to play at the full nutritional value, and the flavor is more delicious aftertaste. In September and October, I posted a related Q&A, such as: "pepper pork belly soup" can adjust the five viscera, to go to the stomach qi deficiency cold, cure regurgitation, stomach pain. And "glutinous rice stewed pork belly" is mild and favorable absorption, can stop sweating.

This article is not a repetition of old topics, only to share a most practical and nutritious practice, the dish is called "pigeon soup with pork belly".

Pork Belly Chicken

When it comes to pork belly soup, the first impression in my mind is "pork belly chicken", because it is too common in Guangdong. I remember watching a variety show that introduced it, but the name used was "phoenix reincarnation", which was also very well received at the time. I've had it a couple of times myself, and it's a rich soup with a distinct peppery aroma.

Nutritional Benefits of Pigeon Soup with Pork Belly

The reason why we need to use pigeon in the soup is because they complement each other, enhance the therapeutic benefits, and have a rich flavor.

Pork belly stew is most often with chicken stew, in fact, pork belly chicken soup nutrition is not high. In folklore, there is a saying: "a pigeon is better than nine chickens". Said pigeon nutrition than chicken many times higher, modern medicine has also confirmed that the pigeon is a high-level tonic.

Pigeon contains protein, calcium, iron, vitamin A.B.E, and other trace elements are extremely high. It is higher than the common pork, beef, chicken, duck, goose and fish on our table. And pigeon's fat content is low, only 0.3% and to, belong to the typical high protein, low fat health food.

Importantly, pigeon contains the best cholesterol, which can lower cholesterol and prevent arteriosclerosis. It also contains chondroitin, which promotes blood circulation, facilitates wound healing and maintains skin elasticity. Furthermore, it contains pantothenic acid, which can prevent hair loss, gray hair and aging.

Pork belly stewed yellow cauliflower.

As we all know, yellow cauliflower is also a nutritious ingredient, flavorful, nutritious and comprehensive, and pork belly with a really good match.

Prepare 150 grams of cooked pork belly cut strips.

Fresh yellow cauliflower blanch spare.

Hot pot of oil, the next onion and ginger pot, add half a pot of boiling water, into the belly, add a small amount of pepper, soup boiled into the blanched cauliflower, simmering 5 minutes, add salt to taste, add a few slices of Thai pepper rings to enrich the texture, increase the sense of beauty.

Pork belly is a pig's underwater, there will always be some odor, fresh yellow cauliflower has a light floral flavor, can better cover the pork belly a little odor, so this soup to drink, there is a light flavor, nutrition is more comprehensive, suitable for regular consumption.