Dragon Fruit Nutrition Facts 100g

Dragon Fruit Nutrition Facts 100g, dragon fruit is a lot of people like to eat a kind of fruit, dragon fruit is very sweet and delicious to eat, eat dragon fruit on the human body is has a lot of benefits, the following together with the understanding of the dragon fruit Nutrition Facts 100g.

Dragon Fruit Nutrition Facts 100g1

Per 100 grams of edible part of the nutritional elements contained in protein 0.8g, fat 0.2g, dietary fiber 0.2g, carbohydrate 3.52g, niacin 0.2g. Dragon fruit edible part of the nutrients contained in the composition, protein 0.8g, fat 0.2g, carbohydrates 3.52g, dietary fiber 0.5g, niacin 0.4mg, vitamin A: 18 micrograms, vitamin B1: 0.08mg, vitamin B2: 0.06mg, vitamin C: 7mg, carotene: 0.01mg, calcium: 6mg of iron, 0.3mg of zinc, 2.28 mg magnesium, 41 mg copper, 0.03 mg phosphorus: 29 mg sodium, 76 mg selenium, 3.36 mcg.

Red Dragon Fruit contains phytoalbumin and anthocyanins, which are rare in general plants, rich in vitamins and water-soluble dietary fiber. Dragon fruit tree for the cactus family of plants in the genus Trigonella, native to Brazil, Mexico and other tropical desert areas of Central America, is a typical tropical plants. Dragon fruit is a plant that was introduced to Taiwan from the South Seas, and then improved and introduced to Hainan Province and the southern part of the mainland in Guangxi, Guangdong and other places for cultivation. Dragon fruit is named after its fleshy scales that resemble the outer scales of a dragon. Her glossy and huge flowers bloom, fragrant, potted ornamental people have a sense of good luck, so also known as auspicious fruit.

Dragon fruit nutrient composition 100g2

Per 100 grams of dragon fruit pulp, containing 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal, dietary fiber 1.62 grams of vitamin C5.22 grams of fructose 2.83 grams of glucose, 7.83 grams of calcium, 6.5 grams of vitamin C5.22 grams of fructose 2.83 grams of fructose 2.83 grams of glucose. 7.83 g, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties are most abundant), water-soluble dietary protein, plant albumin and so on. Dragon fruit sex sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc., the bloom period is June to November, Taiwan are planted throughout the country, the main producing areas are distributed in Hsinchu, Yunlin, Chiayi and other places.

From modern scientific research and analysis results show that dragon fruit does have many beneficial ingredients for human beings, and more to promote health, beauty, disease prevention and strengthening of the elements, from the middle of the last century, Asia, Latin America and other places where dragon fruit planting has been quite large-scale, at the beginning of this century, the area of planting in Asia is a surge, and its corresponding scientific research is also in the global scope of the rapid development of up. We believe that the measuring tape, dragon fruit will bring more ideals and gospel for mankind!

Dragon fruit branches and flowers due to the osmotic pressure is extremely low and has a unique mucus, contains a large number of medicinal effects of nutrients and therapeutic substances. Dragon fruit has the prevention of constipation, promote eye health, increase bone mineral density, help cell membrane formation, prevention of anemia and anti-neuritis, keratitis, lower cholesterol, skin whitening and anti-dark spots, but also has the lifting of heavy metal poisoning, anti-free radicals, prevention of senile degeneration, slimming, and anti-colorectal cancer and other effects. And newer research results show that dragon fruit fruit and stem . Juice on the growth of tumors, viruses and immune response to inhibit the disease has shown a positive effect.

Dragon Fruit Nutrition Facts 100g3

Dragon Fruit is rich in nutrients, unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, which are rare in plants. Albumin is a viscous, gelatinous substance that has detoxifying effects on heavy metal poisoning. Due to industrial wastewater, waste disposal and recycling is not emphasized, so that all kinds of water resources have been seriously contaminated by heavy metals, in addition to direct poisoning of drinking water, human ingestion of food heavy metal content exceeding the standard is also easy to be poisoned. And albumin in the body when encountering heavy metal ions, will automatically combine with heavy metal ions, by the excretory system out of the body, play a role in detoxification. Therefore, consumption of albumin-rich dragon fruit can avoid the absorption of heavy metal ions and poisoning. Albumin also has a protective effect on the stomach wall. And dragon fruit flowers, fruits, stems in the albumin is very good, excellent stability, the polymerization of these albumin constitutes the main component of the cactus mucus.

In addition to the rich albumin in dragon fruit, there is a more special component - anthocyanins. Anthocyanins are found in grape skins, red beets, and other fruits and vegetables, but the anthocyanin content in dragon fruit fruit is the highest, especially in the red-fleshed species. It has antioxidant, anti-free radical and anti-aging effects, and also improves the prevention of brain cell degeneration and inhibits the occurrence of dementia. At the same time, dragon fruit also contains skin whitening vitamin C as well as a weight loss effect, lowering blood sugar and laxative effect, prevention of colorectal cancer rich in soluble dietary fiber.

Dragon fruit is a cactus plant, originating in Central America, has a high economic value. It is a "fruit", "flowers", "vegetables", "health", "Medicine" as a whole, called priceless treasure. In the traditional Latin American ceremonies, dragon fruit is a necessary "sacred fruit". Shape and color: dragon fruit is the king of the fruit, olive-shaped fruit, bright red skin bright eye-catching, a single fruit weight of about 800 grams. At present, there are red skin and white meat, red skin and red meat, red skin and yellow meat three new varieties of dragon

fruit, including red meat dragon fruit is the best. The flesh is sweet but not greasy, light with a little fragrance, sweet filling for 16-18 degrees, like watermelon, from its structure, eating, taste and other aspects can be called "tree watermelon".

Nutrition:

Dragon fruit is rich in nutrients, per 100 grams of dragon fruit pulp, containing 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, vitamin C5.22 grams, Fructose 2.83 grams, glucose 7.83 grams, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55- 0.65 mg and a large number of anthocyanins (red flesh fruit varieties of the most abundant), water-soluble dietary proteins, plant albumin, etc., the content of soluble solids 12% -13%.