soybean contains soybean protein, potassium, magnesium and B vitamins. What's more worth mentioning is that the dietary fiber content of tender edamame reaches 4.%, which is the champion of chemical fiber in vegetables and fruits, which is conducive to controlling blood sugar and blood sugar. In addition, eating edamame in summer can also prevent the lack of nutrition and poor appetite caused by excessive sweating. The edamame can be boiled immediately with the skin, or it can be fried, such as fried diced chicken with edamame. Second, peas can improve vision

According to the China Food Composition Table, every 1g of peas contains vitamin b21.49mg, which is three times as much as that of edamame, and some B vitamins will be lost when sweating in hot weather, so peas are very suitable for summer. Pea is rich in carotene and carotene, which is very beneficial to maintain the nerve of the eyes and improve vision. Third, kidney beans are the champion of calcium supplementation < P > The calcium content of kidney beans with skin is 349mg per 1 g, which is nearly twice that of soybeans. Kidney beans also contain dietary fiber, and its potassium content is higher than that of red beans. Therefore, eating kidney beans in summer can effectively fill minerals. Kidney beans can be boiled and used to make snacks, such as spiced kidney beans, and can also be used to stew pig's feet, which not only enhances freshness but also flavor. Third, broad beans nourish the brain < P > Broad beans are rich in nutrients, including dietary fiber, calcium, potassium, carotene and other various nutritional elements that are beneficial to health. It also contains unsaturated fatty acids and sufficient acetylcholine, which are the key components of human brain and nerve tissue, and has the effects of improving memory and nourishing brain. Broad beans also have the functions of invigorating the spleen, enriching the blood and spleen, clearing away heat, promoting diuresis and relieving swelling, and are especially suitable for taking in hot and humid summer. Young broad beans can be eaten immediately after boiling, and old broad beans can be used for cooking and porridge. Fourth, mung beans clear away heat and remove fire

Scientific research has confirmed that mung bean skin contains many antioxidant components, such as flavonoids, red wine tannins, saponins and so on. There are also flavonoids, stigmasterol and many dietary fibers in black beans. Therefore, eating black beans in summer can clear away heat and fire, thus reducing the burden on China. The common way to eat black beans is to cook porridge or soup, and making red bean paste is also a very good choice. V. Red beans relieve swelling and dampness

From the perspective of traditional Chinese medicine, red beans are flat in nature and sweet in taste, and have the functions of strengthening the spleen and stomach, promoting diuresis, clearing away heat and toxic materials, removing dampness, relieving swelling and removing toxin. In summer, the body is prone to edema, so eating red beans is undoubtedly a good diet therapy for swelling. Contemporary research shows that red beans contain various nutritional elements such as dietary fiber, potassium and B vitamins.