The efficacy of red dates:
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis such as bloating and vomiting caused by careless diet.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using "Ganmai Jujube Decoction" with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.
The role of red dates:
1. Enhancing human immunity Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
5. The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringin C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and tranquilizing effects.
6. Anti-cancer and anti-mutation Jujube contains many kinds of three kinds of compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.