1 Soak in yellow wine for half a day to a day, melt, add crushed red dates, longan, black sesame seeds, walnuts and rock sugar, steam them in water, and store them in the refrigerator.

Take a spoonful every morning and add some hot water to eat.

There should be a donkey-hide gelatin pulverizer in the drugstore where you buy donkey-hide gelatin. After crushing, it can be washed with boiling water or added to milk. Very convenient.

Stewed with lean meat water, it has no taste at all, just like eating soup.

Exercise: (two people)

1: Buy three or two lean meats, then chop them, put two bowls of semi-cold boiled water in the pot, soak the lean meats for half an hour, then cook them, simmer for about 20 minutes, and turn off the heat.

2. separate the cooked lean meat from the residue, not meat, but water.

3: Mash Dong 'e Ejiao, then put it in a saucepan, then add lean meat water and stew until it melts.