Which is more calories, a potato or a bowl of rice? How much rice is the calorie of a potato?

1. According to the online survey, the calorie of potatoes: 100 grams of potatoes, the calorie is about 75kcal.

2. Rice calories:100g rice calories 1 10kcal.

3. 1 10 is greater than 75, so the calorie of rice is high.

4. Potatoes: 76/94 (calories/gram) rice: 1 17/ 100 (calories/gram) 100 grams of potatoes 80 kcal, 100 grams of rice calories/kloc-.

5. So potatoes are low in calories, but we must pay attention to the cooking method, and it is best to boil them in water or steam them in water.