Abstract: During the period of confinement after giving birth, women most need nutritional supplements to recover their bodies. In addition to nutritionally balanced confinement meals, they also need confinement water. Postpartum water has various formulas, and different formulas of postpartum water have different effects. Let’s learn about it together below. How to make confinement water

(1) Fried rice water with tangerine peel

1. Method

Ingredients: 100g tangerine peel, 1 jin of rice

Steps:

① Wash and dry the rice first, put it directly into the pot and stir-fry, start from medium to low heat, and stir-fry continuously in the middle;

② Slightly stir-fry After it turns yellow, add the tangerine peel and stir-fry over low heat. When the color turns golden brown, turn off the heat and serve;

③After cooling, put it into a disposable tea bag or a sealed jar;

④ One bag soaked in water at a time is very convenient and can be drank daily. Office mothers can also take it to the company.

2. Efficacy

The volatile oil contained in tangerine peel has a mild stimulating effect on the digestive system of mothers. It is very suitable for mothers with postpartum constipation and can eliminate edema. Strengthen the spleen and stomach, diuresis and dispel cold. It is very suitable for postpartum mothers to drink. The important thing is that it can also control oil and help us maintain our figure.

(2) Apple and red dates water

1. Method

① Prepare 1 apple, cut into small pieces, and 10 red dates into slices;

② First, core and slice the red dates, put them into water and boil, then add the cut apples;

③ Stew for 15-20 minutes, then you can drink it.

2. Efficacy

After being boiled, apples are rich in dietary fiber, which can be better absorbed by mothers. It will accelerate intestinal peristalsis and help mothers control fat and fat faster. The ground restores the body, and has the effect of moistening the lungs and removing fire.

(3) Black bean water

1. Method

① Prepare the black beans, wash and dry them, put them in the pot, stir-fry over low heat for 8 minutes left and right;

②When you hear the black beans crackle, open a small gap and scoop them out and let them cool;

③Put the black beans into a sealed jar or a disposable tea bag;

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④ When drinking, put the black beans directly into the pot of water and simmer for about 20 minutes.

2. Efficacy

In the second and third weeks after delivery, mothers begin to eat some greasy postpartum meals or drink some pork rib soup, pig's trotters soup, etc. Drinking black bean water every now and then can remove greasiness and prevent internal heat. It can also be a diuretic, eliminate edema and be antioxidant, which is also helpful for the skin. This water can be drunk even after postpartum period to promote body metabolism.

(4) Red dates and wolfberry water

1. Method

Ingredients: 19 grams of astragalus, 19 grams of wolfberry, 15 grams of red dates, some ginger pieces, 1500 water ml

Steps:

① After boiling the ginger cubes, add astragalus, red dates, and wolfberries and simmer over low heat for 30 minutes;

② It is recommended to pack Pour it into a thermostatic pot or a thermos cup and drink it as water;

③Note: If you have a cold during the confinement period, the astragalus should be removed. If you have a cold and are accompanied by thick phlegm, you need to remove the ginger slices as well. oh.

2. Efficacy

Confinement water that replenishes qi and blood can be drunk half a month after delivery after the lochia has been eliminated. It can replenish qi and blood and promote milk production.

(5) Wuhong Soup

1. Method

Ingredients: 8 grams of wolfberry, 10 grams of red dates, 30 grams of red peanuts, 40 grams of red beans, 30 grams of brown sugar.

Steps:

① Soak the red beans and peanuts in advance, then add all the ingredients to water and cook for 30 minutes;

② After cooking, add brown sugar. It is ready to drink, and the ingredients inside can also be eaten together;

③ If the mother has high blood sugar, you can remove the brown sugar; you can also remove the red date core if you are afraid of getting angry;

2. Efficacy

Preventing postpartum hair loss, improving immunity, nourishing the body, and postpartum water is a must-have for replenishing qi and blood.

If you drink it continuously for a week, both the milk volume and complexion will be significantly improved; if you are a mother with a hot constitution, just drink it for three days.