Lettuce can be eaten raw, raw lettuce can supplement inorganic salts and vitamins, raw lettuce has a lot of benefits, summer raw lettuce can also help digestion. Here's a look at how to eat raw lettuce.

1, eat lettuce good

Lettuce nutrition is good to do, and there is no strange taste, eat raw crispy sweet, for many people like, and raw lettuce is rich in nutrients, contains a variety of kinds of amino acids, vitamin C, A, as well as rich in minerals, especially containing a large amount of potassium, high glucose, hypertension and hyperlipidemia patients can eat lettuce to assist in the treatment of lettuce to help, lettuce can help digestion, summer appetite is not good, but it is not good for you. The weather is hot, eat raw lettuce can relieve summer heat and reduce fire, in the hot days to promote appetite.

2, without open water blanching

Lettuce nutrition to save the best way is directly eaten cold, many people like to put the cold dishes first open water blanching again, this time because many dishes contain a lot of oxalic acid, blanching can be removed part of the oxalic acid to increase the absorption of nutrients in the human body, but cold lettuce does not need to open the blanching of the lettuce because the lettuce contains a large number of water-soluble inorganic salts and vitamins, but also to the human body to absorb the nutrients. And oxalic acid is very little, open water blanching instead of lettuce will lose a lot of nutrients, so wash, peel, shredded, lettuce can be cold, but because it is cool, so the body cold spleen deficiency or cooked lettuce is better.

3, raw lettuce practice

Cool lettuce shredded practice is, lettuce peeled and shredded into a small amount of salt and chicken essence, add olive oil or cooking oil or sesame oil, mixing can be eaten, marinated for 5 minutes, lettuce is very nutritious, the taste of the fresh and a little bitterness, can stimulate the taste, to help digestion, enhance appetite.