Main Ingredients:

Fava Beans 700g, Cooking Oil Moderate, Salt Moderate

Steps:

1. Wash the fava beans first, and then gently cut off the skin with a small knife, leaving a path in the center.

2. Toss the processed fava beans with a small spoon of oil.

3. Put them in a frying pan at 200 degrees for 15 minutes, remove from the pan, sprinkle with salt and mix well. Let it cool and crispy and flavorful. When it is hot, it is a little soft.

Steamed fava beans

Main ingredient: 600g fava beans, salt, garlic, green onions, sugar in moderation

Steps:

1. Wash the fava beans, drain

2. Chop two garlic cloves

3. Boil the oil, pour in the fava beans, add salt, add sugar, stir fry for two to three minutes

4. Finally add the garlic and small onion. garlic and green onions for 1 minute, out of the pan!

Fava Bean Soup

Fava Bean Soup Preparation Materials:

Main Ingredients: 500 grams of fava beans, 50 grams of spinach, 100 grams of cherries

Seasonings: 25 grams of lard (lard), 50 grams of icing sugar, 50 grams of corn starch (corn)

1. Fava beans into the pot to cook boiled and ripe, to remove the shell, and repeatedly pressed with a knife to form a puree;

2. Lard cut into pieces, boiled into chemical oil;

3. sugar with boiling water to be used;

4. spinach pressure spinach juice to be used;

5. sugar with water to soak out of the water standby;

6. frying pan washed on the fire, the pan is hot into the chemical oil heat;

7. under the bean puree stir-frying over low heat;

8. to the rise of the sand, add spinach juice, sugar water, beat away foam Add spinach juice, sugar water, beat away the foam, hook water starch into a soup;

9. Put into the soup pot, garnish with cherries can be.

Fava bean soup production tips:

Fried bean puree fire should not be big, to fry while turning the pot, so as not to paste the pot.

Sausage fried fava beans

Sausage fried fava beans production materials:

Main ingredients: 200 grams of beans, 75 grams of sausage

Seasoning: 30 grams of vegetable oil, 4 grams of salt, 1 gram of monosodium glutamate, 10 grams of onion, 4 grams of ginger, 5 grams of cooking wine, 5 grams of corn starch

1. fresh fava beans pods to take the petals, cleaned;

2 . . sausage cut into bean-sized dices;

3. scallions, ginger cut small slices spare;

4. frying pan on the fire, put the oil hot;

5. scallions, ginger chili pot, plus fava bean cloves stir-fried until brown, under the salt, the right amount of water, sausage, cooking wine;

6. burned to the fava beans mature soft, wet starch thickening hook and flow thickening, out of the pot on a plate can be.

Pot roasted fava beans

Raw materials:

Fresh fava bean petals, tofu, ginger rice, eggs, salt, monosodium glutamate, sesame oil, pepper salt, dry starch, dry flour, salad oil.

Production:

Tofu squeezed out of water and iconoclasticized into a puree, put into a soup bowl, broad bean petals slightly chopped into the egg, ginger rice, salt, monosodium glutamate, dry starch, skewered into a paste, spread into the porcelain plate steamed that is out, cut into rhombus-shaped blocks, sticking to the dry flour, into the frying pan frying two times, one fried to yellowish, a frying, add pepper salt, sesame oil, upside down, plate.

Features:

Tender and fragrant, yellow and green, for spring seasonal dishes.

A, bacon fried broad beans

Materials: broad beans, bacon two slices, salad oil, a little salt, a little soy sauce

Practice:

1, bacon cut into small pieces

2, broad beans in boiling water blanched for 2 minutes

3, frying pan poured into a little oil, into the bacon, stir-frying

4, put the pine nuts Stir fry

5, pine nuts stir-fried to slightly yellow into the broad beans stir fry

6, sprinkle a little salt

7, drizzle a little soy sauce for seasoning

8, stir fry for 2 minutes

Two, broad beans, rice and egg soup

Materials: broad beans, an egg, a small handful of vermicelli, salad oil moderate amount of salt moderately, 5 grams of ginger, 5 grams of green onions White pepper a little

Practice:

1, hot pan on the oil, oil is hot under the ginger choking pan

2, pour into the cleaned and dried broad beans rice stir-fried until browned out of flavor

3, add the right amount of water, boiling, down into the early soaked fans, slightly boiled

4, rushed into the beaten egg, pause for a few seconds, wait for the egg to solidify after using chopsticks! Scattered

5, add the right amount of salt, white pepper to taste pot sprinkled with scallions can be

Three, broad beans and yam mix

Materials: 150 grams of broad beans, 50 grams of yam, 50 grams of carrots, a little salt, a tablespoon of olive oil, a little black pepper

practice:

1, yams, carrots, after peeling and washing, cut into small slices

This is the first time that I've seen this. p>2, a small pot of boiling water, water into the yam, carrots

3, the pot with a little salt, olive oil, blanch a little fish

4, and boiled broad beans mixed, seasoning can be loaded

4, ham and broad beans winter melon soup

Materials: ham moderate amount, broad beans moderate amount, moderate amount of winter melon, salt moderate amount, a little bit of chicken

Practice:

1, put water in the pot, put the ham slices in, put a little ginger. When the water boils, turn to low heat and cook for 10 minutes.

2, put the peeled and cut into pieces of winter melon and fresh fava bean plate, cook for a few minutes over low heat until most of the winter melon is transparent, put salt and chicken seasoning can be.