Cooking eggs are steamed, boiled, fried and other methods, which one eating method is more nutritious? Nutrition experts pointed out that: steaming, cooking the absorption rate of the highest, fried, tender fried second.
Steamed eggs, the most suitable for young and old to eat
The practice of steaming eggs is to add water to the egg according to the ratio of 1:1, add ingredients, seasoning and stirring, direct steaming can be.
Expert comment: steamed eggs have the highest absorption rate, especially easy to digest and absorb, is the first choice of the elderly children. Add some shrimp, chopped green vegetables in the steamed egg, etc., can make the steamed egg flavor more diversified, more nutritious.
Boiled eggs, simple absorption
Boiled eggs is the easiest way to eat, the eggs directly with water can be cooked; can also be in the water into the eggs, that is, boiled eggs.
Salty poached eggs can be added to tomatoes, greens, etc., and sweet can be added to wine, wolfberries, dates and other ingredients. You need to wait for the water to boil to break in the eggs and cook them slowly over low heat to maintain a nice shape.
Expert comment: boiled eggs are the easiest way to eat, the best nutritional preservation, high digestibility.
Health tips:
Eat eggs, don't eat half cooked. Raw protein contains anti-biotin protein, easy to hinder the body's absorption of biotin (i.e., vitamin H), long-term consumption may result in biotin deficiency; and it may also be invaded by pathogens, eaten to make people sick.
Additionally, raw eggs contain anti-protease, which prevents pepsin from digesting proteins. And the protein structure is tight, to be cooked after the peptide chain break, become a short chain of amino acids, only easy to absorb. The digestibility of cooked eggs is 100%, while the digestibility of raw eggs is only 30%. Therefore, the eggs must be eaten cooked through.
Eggs are good, but don't be greedy! Eggs are rich in nutrients but difficult to digest, children need to eat only 1 per day, and to be cooked, steamed eggs are preferred, boiled eggs and raw eggs are not advocated for children to eat.
How to eat more nutritious eggs?
We all know that eggs are a kind of high nutritional value and delicious food, then how to eat more nutritious? As far as we know the way to eat eggs: scrambled; steamed; boiled; raw; eggs; egg flowers; egg custard; boiled water to eat, etc., eat a variety of ways, but who knows how to eat more nutritious? And children how to eat more conducive to the growth of the body and the digestion and absorption of the stomach? In addition to the delicious tea eggs can be eaten more?
In fact, the egg on its nutrient absorption and digestibility, boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiled water, milk eggs for 92.5%, eaten raw for 30% to 50%. Thus, hard-boiled eggs are the best way to eat, but young children should pay attention to chewing slowly to prevent swallowing, otherwise it will affect the absorption and digestion. And for children, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested by children