We all know that strawberries are rich in vitamins, proteins, organic acids and pectin and other nutrients, and have a very good food value. So what are the effects and functions of strawberries? Let's look specifically at it below!

Strawberry effects and functions

Strawberry flavor sweet, sour, cool, non-toxic, into the spleen, stomach, lungs. It has the effect of moistening the lungs and generating fluids, strengthening the spleen, eliminating summer heat, relieving fever, diuretic, quenching thirst, facilitating phlegm, relieving alcohol, tonifying the blood, transforming fat, cooling the blood and detoxifying the toxin. It is mainly used for treating wind-heat cough, mouth and tongue erosion, pharyngeal swelling and poison, constipation, and high blood pressure. It has a certain preventive effect on gastrointestinal diseases and cardiovascular diseases, and has auxiliary therapeutic effect on atherosclerosis, hypertension, coronary heart disease, scurvy, colon cancer and other diseases.

The Compendium of Materia Medica: "Nourishes the spleen, strengthens the vital energy, restrains hyperactive yang, supports the weakened earth, strengthens the spirit, benefits the qi, broadens the plumping, eliminates phlegm, quenches the poison of wine, quenches the thirst of alcohol, benefits the head and eyes, and makes one happy and benefited the will."

Nourishing blood and benefiting qi

Strawberries are nourishing and regulating for both the gastrointestinal tract and anemia.

Moistening the lungs and generating fluids

Nourishes yin and moistens the lungs, removes lung dryness and lung heat. It makes people breathe freely and comfortably.

Anti-cancer

The ellagic acid contained in strawberries can effectively protect human tissues from carcinogenic substances, thus reducing the occurrence of cancer to a certain extent. Strawberries are rich in an antioxidant component which inhibits precancerous lesions of esophageal cancer. The researchers pointed out that freeze-dried strawberries are particularly effective in preventing esophageal cancer because the effectiveness of the cancer-preventing ingredients contained in strawberries increases nearly 10-fold after they are drained of water. Researchers have also previously found that freeze-dried strawberries can curb the development of esophageal tumors in laboratory rats.

Prevention of arteriosclerosis

Recently, medical doctors have found that regular consumption of strawberries is also beneficial in the prevention of arteriosclerosis and coronary heart disease.

Sore throat

According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.

Refreshing

Strawberries are rich in vitamin C, which helps the body absorb iron, so that the cells are nourished. Secondly, strawberries contain strong and effective antioxidants that can effectively remove harmful free radicals from the body, and they contain natural anti-inflammatory components that can reduce the number of free radicals produced to slow down aging and keep brain cells active. All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, to help people lift the spirit, drive away fatigue.

Promote digestion

Eating strawberries on the accumulation of food and bloating, poor appetite, malnutrition, or after the disease weak and thin, is extremely beneficial. Strawberries contain pectin and fiber, can promote gastrointestinal motility, improve constipation.

cool blood detoxification

In the Guangzhou area there is a kind of wild strawberry, the local people will be used to compress the stem and leaves crushed sores with special effects, dressing snake bites, burns, burns and so on is also very effective.

Promoting growth and development

Strawberries contain nutrients for children's growth and development has a good role in promoting the health of the elderly is also very beneficial.

Chinese medicine believes that strawberries have the effect of removing heat, relieving heat, and clearing heat, and in the spring, people's livers tend to be more active, so eating strawberries can play a role in suppressing it.

Beauty

Strawberries can improve skin color, reduce diarrhea, and alleviate disease. Strawberry juice has the effect of moisturizing and nourishing the skin, with which it is made into a variety of high-level cosmetic creams, to slow down the skin wrinkles have a significant effect.

Freshness

Strawberries can also strengthen the gums, freshen the breath and moisturize the throat.

Nutritional Value of Strawberry

Strawberry has a very high nutritional value, and its ingredients are easy to be digested and absorbed by the body, and it is not cold or hot to eat, so it is a healthy food for young and old. It is a healthy food for young and old alike. In addition, its fruits are bright red, soft and juicy, sweet and sour, and fragrant, making it a rare fruit that is full of color and flavor.

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich in dietary fiber, which can help digestion and smooth stools.

Notes on eating strawberries Notes on eating

Before eating strawberries must be washed, planting strawberries often use pesticides, clean before eating.

1, first rinse with tap water, flowing water can avoid pesticides penetrate the fruit.

2, then it is best to soak in light salt water or rice water for 5 minutes, salt water can kill microorganisms, rice water can degrade pesticides.

3, never remove the strawberry tip when washing, otherwise the pesticide will enter the fruit will be more seriously contaminated.

4, do not use detergent to soak strawberries and cause secondary pollution.

Taboos

1. Do not buy deformed strawberries. Normal growth of the appearance of the heart-shaped strawberries, but some of the strawberry color fresh and large, the particles have deformed bumps, bite open the middle of the hollow. This deformed berry is often in the planting process caused by the abuse of hormones, long-term consumption of large quantities of such fruit, may damage human health. Especially pregnant women and children, can not eat deformed berries.

2. Because the strawberry is a low grass-stemmed plant, although it is cultivated and grown in the mulch, in the process of growth is still susceptible to soil and bacterial contamination, so the strawberry before the entrance to the must be good "cleaning off".

3. Suffering from urinary tract stones and kidney function is not good for people to eat, because strawberries contain calcium oxalate more, too much to eat will aggravate the patient's condition.