Ingredients: pumpkin, whitebait, ginger rice, chopped green onion, oil, salt.

Practice: First, take 2 pieces of pumpkin pulp, wrap them with plastic wrap and put them in the microwave oven, and heat them for 5 minutes; Peel the other two pumpkins, remove the pulp and cut into pieces, spread them evenly and put them in a covered plate, and set them on high heat for 5 minutes. Warm the oil in a hot pan, pour in the washed small whitebait, ginger rice and chopped green onion, and gently turn for 2 minutes. Pour in the microwave pumpkin pieces, turn over the fire for 2 minutes, and season with salt. Put it in a pumpkin cup with good microwave.

Pearl pumpkin

Ingredients: 20 quail eggs, 300g pumpkin, green and red pepper/kloc-0 each, ginger slices, salt, sugar, monosodium glutamate, water starch and salad oil.

Practice: Wash quail eggs, put them in boiling water, add salt, cook and shell them, and put them around the plate. Wash and slice pumpkin and green pepper respectively. Heat the wok with oil, add ginger slices and green pepper until fragrant, add pumpkin, salt, sugar and monosodium glutamate, and thicken with water starch.

Skillfully stir-fried shredded pumpkin

Ingredients: pumpkin 400g, fermented soybean 40g, onion, salt, monosodium glutamate, coriander, ginger, water starch, sesame oil and salad oil.

Practice: cut the pumpkin into shreds, cook it in boiling water until it is 70% mature, and remove the water control. Coriander leaves are removed and stems are taken for use. Heat oil in the pan, stir-fry ginger and lobster sauce, pour shredded pumpkin and onion, add salt and monosodium glutamate to taste, add coriander stems, thicken, stir-fry and add sesame oil.