1 Which is better for weight loss, oolong tea or Pu'er tea?

Both have certain weight loss effects.

Both oolong tea and Pu'er tea are rich in active ingredients such as tea polyphenols and caffeine. If you drink them in moderation, they can lower the cholesterol content in the blood, increase the body's metabolism, and inhibit sugar. It absorbs fat and promotes the decomposition of fat, so it has a certain weight loss effect.

But whether you can lose weight mainly depends on long-term calorie intake and consumption. Therefore, if you drink tea when your calorie intake has exceeded the standard, no matter what kind of tea you drink, you will not be able to get rid of the problem. Achieve very good weight loss results. 2 How to drink Pu'er tea to lose weight the fastest

Combined with diet and exercise.

Although Pu'er tea has the effect of promoting weight loss, whether it can lose weight mainly depends on the intake and consumption of calories. Therefore, if you want to lose weight quickly, you must not only control it well in daily life Caloric intake, but also moderate exercise, to promote the consumption of calories in the body, so as to achieve a better weight loss effect. However, for the sake of health, it is recommended that the weight loss rate should not be too fast, and it is best not to exceed the weight loss rate within a month. 5 pounds. 3 Is raw Pu'er tea better or cooked tea?

Each has its own advantages.

Raw Pu'er tea is made directly from the green leaves, kneaded and steamed into cakes. It retains more active ingredients such as tea polyphenols and has a refreshing taste. It has heat-clearing and anti-inflammatory properties for the human body. It has the effect of heat-relieving and refreshing.

Ripe Pu'er tea is made after fermentation. Compared with raw tea, ripe tea is less irritating and has a special aroma, so it is more suitable. It is suitable for people with weak spleen and stomach to drink it. It has the effect of strengthening the spleen and nourishing the stomach. 4 Can I drink Pu'er tea if I have thyroid nodules?

You can drink some appropriately.

Thyroid nodules are mainly caused by abnormal local growth of thyroid cells. Pu'er tea generally does not affect the growth of nodules, so you can drink it in moderation.

However, for patients with thyroid nodules, they may take certain drugs during the treatment, and the ingredients contained in Pu'er tea may affect the absorption of certain drugs, so it is recommended Before drinking Pu'er tea, it is best to consult relevant doctors and pharmacists to make sure there are no effects before continuing to drink it.