Blueberries are unique in flavor, soft and sweet. The pulp contains carbohydrates, protein, vitamin A, vitamin C, vitamin E, calcium, iron, potassium, zinc, selenium and other nutrients, and also contains a lot of anthocyanins, which has a strong antioxidant effect, can scavenge free radicals in the body, whiten and lighten spots, and improve skin quality. Anti-aging and anti-aging

Blueberry wine is mainly made by soaking blueberries. Blueberries are rich in anthocyanins, which is an effective antioxidant, and blueberries contain a lot of vitamins C and E, which also have anti-oxidation effects. Drinking blueberry wine often can also promote metabolism, accelerate the discharge of toxic and waste substances in the body, and have anti-aging and anti-aging effects. Enhance immunity

Blueberries are rich in potassium, which can help maintain the body's fluid balance, normal blood pressure and heart function, and also contain a large number of amino acids, vitamins, dietary fiber, etc., which can supplement a variety of nutrients for the human body and improve immunity. Therefore, eating blueberries often can enhance the disease resistance. Improving vision

Blueberries contain a lot of anthocyanins, which can promote the regeneration of rhodopsin in retinal cells, improve vision, and prevent severe myopia and retinal detachment, especially for long-term users. 2. Brewing blueberry wine

Blueberry wine

Raw materials

1g of fresh blueberry fruit, 1 lemon, 2g of rock sugar, and 2 liters of white wine brewed with 45 pure grain.

Practice

1. Soak blueberries in salt water for 15 minutes, then wash them with clear water and dry them;

2. Remove the core from the fresh blueberry and put it in a glass container in turn;

3. A layer of blueberries and a layer of rock sugar are stacked alternately;

4. Pour the white wine until the blueberry is 1~2 cm;

5. Peel the lemon, cut it horizontally, put it in a glass container and seal it. 3. How long can you drink blueberry wine for

1~3 months?

after being sealed, blueberry wine is suitable for storage in a cool and dark environment. If conditions permit, it can be stored in the basement. Generally speaking, blueberry wine can be drunk after being soaked for about 1-3 months. If the soaking time is too long, the taste of the wine may be weakened, while the soaking time is too short, which is not conducive to the precipitation of effective components in blueberry. 4 When is the best time to drink blueberry wine < P > It depends.

blueberry wine is rich in amino acids, vitamins, anthocyanins, selenium and minerals such as calcium, phosphorus, iron and zinc. It has the effects of beauty beauty and slimming. Generally speaking, it can be drunk most of the day. Blueberries are rich in anthocyanins, which can improve sleep. If you usually have insomnia symptoms, you can drink it in moderation one hour before going to bed, which will help improve sleep. Because blueberry wine contains a certain amount of alcohol, it should not be drunk on an empty stomach to avoid stomach upset.