Nowadays, people pay great attention to personal health care, especially for the elderly middle-aged people, they always prepare some health tea, such as jujube and wolfberry tea. Speaking of this, do many people want to know the benefits of soaking jujube and wolfberry in water, and can wolfberry and jujube be drunk in water for a long time? Let's take a look through the article quickly.

The benefits of soaking jujube and medlar in water are as follows:

1. Appetizing and invigorating the spleen, jujube itself has a good effect of strengthening the spleen and stomach, which can help improve the appetite and digestive ability of individuals. For people with poor appetite and weak spleen and stomach, drinking medlar and jujube water can improve their appetite and promote gastrointestinal digestion, thus alleviating discomfort.

2. Nourishing liver and kidney, Lycium barbarum L. is a commonly used food for tonifying kidney in life. It can be used as both traditional Chinese medicine and food. After drinking it persistently, it can improve dizziness, vision loss and dizziness caused by liver and kidney deficiency.

Lycium barbarum and jujube should not be soaked in water for a long time. Because Lycium barbarum and jujube are both warm and hot, if they are drunk for a long time, they may get angry, which may lead to sore throat and dry tongue.

soaking Chinese wolfberry and jujube in water has a certain health care function. Proper drinking is beneficial to improve poor appetite, liver and kidney weakness, but it is not recommended for everyone to drink it for a long time. It is best to have professional guidance.